Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 582 kCal | 1684 kCal | 34.6 orau | 5.9 orau | 289 g |
| Pūmua | 19.33 g | 76 g | 25.4 orau | 4.4 orau | 393 g |
| Fats | 49.8 g | 56 g | 88.9 orau | 15.3 orau | 112 g |
| warowaihā | 15.07 g | 219 g | 6.9 orau | 1.2 orau | 1453 g |
| Muka muka | 9 g | 20 g | 45 orau | 7.7 orau | 222 g |
| Water | 1.2 g | 2273 g | 0.1 orau | 189417 g | |
| Ash | 5.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2.7 µg | 900 µg | 0.3 orau | 0.1 orau | 33333 g |
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Huaora B1, thiamine | 0.106 mg | 1.5 mg | 7.1 orau | 1.2 orau | 1415 g |
| Huaora B2, riboflavin | 0.246 mg | 1.8 mg | 13.7 orau | 2.4 orau | 732 g |
| Huaora B4, kowhiri | 55.1 mg | 500 mg | 11 orau | 1.9 orau | 907 g |
| Huaora B5, pantothenic | 7.042 mg | 5 mg | 140.8 orau | 24.2 orau | 71 g |
| Huaora B6, pyridoxine | 0.804 mg | 2 mg | 40.2 orau | 6.9 orau | 249 g |
| Huaora B9, folate | 237 µg | 400 µg | 59.3 orau | 10.2 orau | 169 g |
| Huaora C, ascorbic | 1.4 mg | 90 mg | 1.6 orau | 0.3 orau | 6429 g |
| Huaora E, alpha tocopherol, TE | 26.1 mg | 15 mg | 174 orau | 29.9 orau | 57 g |
| tocopherol beta | 1.19 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Huaora H, koiora | 7.8 µg | 50 µg | 15.6 orau | 2.7 orau | 641 g |
| Huaora K, phylloquinone | 2.7 µg | 120 µg | 2.3 orau | 0.4 orau | 4444 g |
| Huaora PP, KORE | 7.042 mg | 20 mg | 35.2 orau | 6% | 284 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 850 mg | 2500 mg | 34 orau | 5.8 orau | 294 g |
| Konupūmā, Ca | 70 mg | 1000 mg | 7% | 1.2 orau | 1429 g |
| Silicon, Ae | 8 mg | 30 mg | 26.7 orau | 4.6 orau | 375 g |
| Konupora, Mg | 129 mg | 400 mg | 32.3 orau | 5.5 orau | 310 g |
| Konutai, Na | 655 mg | 1300 mg | 50.4 orau | 8.7 orau | 198 g |
| Sulphur, S | 193.3 mg | 1000 mg | 19.3 orau | 3.3 orau | 517 g |
| Paihere, P | 1155 mg | 800 mg | 144.4 orau | 24.8 orau | 69 g |
| Māota, Cl | 47 mg | 2300 mg | 2% | 0.3 orau | 4894 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 296 µg | ~ | |||
| Bohr, B. | 113.5 µg | ~ | |||
| Wanadium, V | 84.1 µg | ~ | |||
| Rino, Fe | 3.8 mg | 18 mg | 21.1 orau | 3.6 orau | 474 g |
| Iodine, I | 6.8 µg | 150 µg | 4.5 orau | 0.8 orau | 2206 g |
| Cobalt, Co. | 5.3 µg | 10 µg | 53 orau | 9.1 orau | 189 g |
| Lithium, Li | 7.1 µg | ~ | |||
| Manganese, Mn | 2.11 mg | 2 mg | 105.5 orau | 18.1 orau | 95 g |
| Parahi, Cu | 1830 µg | 1000 µg | 183 orau | 31.4 orau | 55 g |
| Molibdenum, Mo. | 19.5 µg | 70 µg | 27.9 orau | 4.8 orau | 359 g |
| Nickel, ni | 144 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Mena | 79.3 µg | 55 µg | 144.2 orau | 24.8 orau | 69 g |
| Strontium, Matua | 27.2 µg | ~ | |||
| Titan, koe | 27.9 µg | ~ | |||
| Puoro, F | 91 µg | 4000 µg | 2.3 orau | 0.4 orau | 4396 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 0.4 orau | 3846 g |
| Zinc, Zn | 5.29 mg | 12 mg | 44.1 orau | 7.6 orau | 227 g |
| Zirconium, Zr | 164 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.73 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.03 g | ~ | |||
| Tuhinga o mua | 2.7 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.039 g | ~ | |||
| valine | 1.116 g | ~ | |||
| Histidine * | 0.536 g | ~ | |||
| Isoleucine | 0.967 g | ~ | |||
| leucine | 1.408 g | ~ | |||
| lysine | 0.795 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.788 g | ~ | |||
| tryptophan | 0.295 g | ~ | |||
| phenylalanine | 0.992 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.948 g | ~ | |||
| Ko te waikawa Aspartic | 2.076 g | ~ | |||
| glycine | 1.24 g | ~ | |||
| waikawa glutamic | 4.735 g | ~ | |||
| Proline | 1.003 g | ~ | |||
| serine | 0.912 g | ~ | |||
| tyrosine | 0.565 g | ~ | |||
| cysteine | 0.383 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.219 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.051 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.808 g | ~ | |||
| 18: 0 Stearin | 2.212 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.505 g | min 16.8 g | 56.6 orau | 9.7 orau | |
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 18:1 Olein (omega-9) | 9.399 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| Nga waikawa hinu momona | 32.884 g | i 11.2 ki 20.6 | 159.6 orau | 27.4 orau | |
| 18: 2 Linoleic | 32.782 g | ~ | |||
| 18: 3 Linolenika | 0.069 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.069 g | i 0.9 ki 3.7 | 7.7 orau | 1.3 orau | |
| Nga waikawa momi Omega-6 | 32.782 g | i 4.7 ki 16.8 | 195.1 orau | 33.5 orau |
Ko te uara o te kaha ko 582 kcal.
- kapu = 128 g (745 kCal)
- Oz = 28.35 g (165 kCal)
Putirā, purapura, maroke i tunua, me te tote whai rawa i roto i nga huaora me nga kohuke penei i te: huaora B2 - 13,7%, kowhiti - 11%, huaora B5 - 140,8%, huaora B6 - 40,2%, huaora B9 - 59,3%, huaora E - 174% , huaora H - 15,6%, huaora PP - 35,2%, pāhare pāporo - 34%, silicon - 26,7%, konupora - 32,3%, ūkuikui - 144,4%, rino - 21,1%, kōpara - 53%, manganese - 105,5%, parahi - 183%, molybdenum - 27,9%, wharekura - 144,2%, konutea - 44,1%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 582 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Kakarakeke, nga purapura, te tunu maroke, me te tote, nga kaata, nga matūkai, nga taonga whai hua putirā putiputi, nga purapura, te tunu maroke, me te tote