Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 584 kCal | 1684 kCal | 34.7 orau | 5.9 orau | 288 g |
| Pūmua | 20.78 g | 76 g | 27.3 orau | 4.7 orau | 366 g |
| Fats | 51.46 g | 56 g | 91.9 orau | 15.7 orau | 109 g |
| warowaihā | 11.4 g | 219 g | 5.2 orau | 0.9 orau | 1921 g |
| Muka muka | 8.6 g | 20 g | 43 orau | 7.4 orau | 233 g |
| Water | 4.73 g | 2273 g | 0.2 orau | 48055 g | |
| Ash | 3.02 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.1 orau | 16667 g |
| Huaora B1, thiamine | 1.48 mg | 1.5 mg | 98.7 orau | 16.9 orau | 101 g |
| Huaora B2, riboflavin | 0.355 mg | 1.8 mg | 19.7 orau | 3.4 orau | 507 g |
| Huaora B4, kowhiri | 55.1 mg | 500 mg | 11 orau | 1.9 orau | 907 g |
| Huaora B5, pantothenic | 1.13 mg | 5 mg | 22.6 orau | 3.9 orau | 442 g |
| Huaora B6, pyridoxine | 1.345 mg | 2 mg | 67.3 orau | 11.5 orau | 149 g |
| Huaora B9, folate | 227 µg | 400 µg | 56.8 orau | 9.7 orau | 176 g |
| Huaora C, ascorbic | 1.4 mg | 90 mg | 1.6 orau | 0.3 orau | 6429 g |
| Huaora E, alpha tocopherol, TE | 35.17 mg | 15 mg | 234.5 orau | 40.2 orau | 43 g |
| tocopherol beta | 1.18 mg | ~ | |||
| Awhe Tocopherol | 0.37 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Huaora H, koiora | 7.8 µg | 50 µg | 15.6 orau | 2.7 orau | 641 g |
| Huaora PP, KORE | 8.335 mg | 20 mg | 41.7 orau | 7.1 orau | 240 g |
| Betaine | 35.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 645 mg | 2500 mg | 25.8 orau | 4.4 orau | 388 g |
| Konupūmā, Ca | 78 mg | 1000 mg | 7.8 orau | 1.3 orau | 1282 g |
| Silicon, Ae | 8 mg | 30 mg | 26.7 orau | 4.6 orau | 375 g |
| Konupora, Mg | 325 mg | 400 mg | 81.3 orau | 13.9 orau | 123 g |
| Konutai, Na | 9 mg | 1300 mg | 0.7 orau | 0.1 orau | 14444 g |
| Sulphur, S | 207.8 mg | 1000 mg | 20.8 orau | 3.6 orau | 481 g |
| Paihere, P | 660 mg | 800 mg | 82.5 orau | 14.1 orau | 121 g |
| Māota, Cl | 47 mg | 2300 mg | 2% | 0.3 orau | 4894 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 296 µg | ~ | |||
| Bohr, B. | 113.5 µg | ~ | |||
| Wanadium, V | 84.1 µg | ~ | |||
| Rino, Fe | 5.25 mg | 18 mg | 29.2 orau | 5% | 343 g |
| Iodine, I | 6.8 µg | 150 µg | 4.5 orau | 0.8 orau | 2206 g |
| Cobalt, Co. | 5.3 µg | 10 µg | 53 orau | 9.1 orau | 189 g |
| Lithium, Li | 7.1 µg | ~ | |||
| Manganese, Mn | 1.95 mg | 2 mg | 97.5 orau | 16.7 orau | 103 g |
| Parahi, Cu | 1800 µg | 1000 µg | 180 orau | 30.8 orau | 56 g |
| Molibdenum, Mo. | 19.5 µg | 70 µg | 27.9 orau | 4.8 orau | 359 g |
| Nickel, ni | 144 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Mena | 53 µg | 55 µg | 96.4 orau | 16.5 orau | 104 g |
| Strontium, Matua | 27.2 µg | ~ | |||
| Titan, koe | 27.9 µg | ~ | |||
| Puoro, F | 91 µg | 4000 µg | 2.3 orau | 0.4 orau | 4396 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 0.4 orau | 3846 g |
| Zinc, Zn | 5 mg | 12 mg | 41.7 orau | 7.1 orau | 240 g |
| Zirconium, Zr | 164 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.62 g | max 100 g | |||
| Tuhinga o mua | 2.5 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.403 g | ~ | |||
| valine | 1.315 g | ~ | |||
| Histidine * | 0.632 g | ~ | |||
| Isoleucine | 1.139 g | ~ | |||
| leucine | 1.659 g | ~ | |||
| lysine | 0.937 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.928 g | ~ | |||
| tryptophan | 0.348 g | ~ | |||
| phenylalanine | 1.169 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.117 g | ~ | |||
| Ko te waikawa Aspartic | 2.446 g | ~ | |||
| glycine | 1.461 g | ~ | |||
| waikawa glutamic | 5.579 g | ~ | |||
| Proline | 1.182 g | ~ | |||
| serine | 1.075 g | ~ | |||
| tyrosine | 0.666 g | ~ | |||
| cysteine | 0.451 g | ~ | |||
| Taimana | |||||
| Phytosterols | 534 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.455 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.025 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.21 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 1.69 g | ~ | |||
| 20: 0 Taketake | 0.115 g | ~ | |||
| 22: 0 | 0.32 g | ~ | |||
| 24: 0 Hinengaro | 0.075 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 18.528 g | min 16.8 g | 110.3 orau | 18.9 orau | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 18.38 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 23.137 g | i 11.2 ki 20.6 | 112.3 orau | 19.2 orau | |
| 18: 2 Linoleic | 23.05 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.088 g | i 0.9 ki 3.7 | 9.8 orau | 1.7 orau | |
| Nga waikawa momi Omega-6 | 23.05 g | i 4.7 ki 16.8 | 137.2 orau | 23.5 orau |
Ko te uara o te kaha ko 584 kcal.
- kapu = 140 g (817.6 kCal)
- kapu, me nga takere, kai pai = 46 гр (268.6 кКал)
Putirā, purapura, maroke whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 98,7%, huaora B2 - 19,7%, choline - 11%, huaora B5 - 22,6%, huaora B6 - 67,3%, huaora B9 - 56,8, 234,5, 15,6%, huaora E - 41,7%, huaora H - 25,8%, huaora PP - 26,7%, pāhare pāporo - 81,3%, silicon - 82,5%, konupora - 29,2 %, ūkuikui - 53%, rino - 97,5%, cobalt - 180%, manganese - 27,9%, parahi - 96,4%, molybdenum - 41,7%, selenium - XNUMX%, konutea - XNUMX %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 584 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai take Putirā, kākano putirā, maroke, Calories, matūkai, taonga whai hua Putirā, kākano putirā, maroke