Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 26 kCal | 1684 kCal | 1.5 orau | 5.8 orau | 6477 g |
| Pūmua | 0.91 g | 76 g | 1.2 orau | 4.6 orau | 8352 g |
| Fats | 0.19 g | 56 g | 0.3 orau | 1.2 orau | 29474 g |
| warowaihā | 5.19 g | 219 g | 2.4 orau | 9.2 orau | 4220 g |
| Muka muka | 1 g | 20 g | 5% | 19.2 orau | 2000 g |
| Water | 91.54 g | 2273 g | 4% | 15.4 orau | 2483 g |
| Ash | 1.17 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 3.8 orau | 10000 g |
| karotenana beta | 0.103 mg | 5 mg | 2.1 orau | 8.1 orau | 4854 g |
| Lycopene | 4088 µg | ~ | |||
| Lutein + Zeaxanthin | 126 µg | ~ | |||
| Huaora B1, thiamine | 0.046 mg | 1.5 mg | 3.1 orau | 11.9 orau | 3261 g |
| Huaora B2, riboflavin | 0.035 mg | 1.8 mg | 1.9 orau | 7.3 orau | 5143 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 8.1 orau | 4808 g |
| Huaora B5, pantothenic | 0.114 mg | 5 mg | 2.3 orau | 8.8 orau | 4386 g |
| Huaora B6, pyridoxine | 0.017 mg | 2 mg | 0.9 orau | 3.5 orau | 11765 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 5% | 8000 g |
| Huaora C, ascorbic | 7.9 mg | 90 mg | 8.8 orau | 33.8 orau | 1139 g |
| Huaora E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5 orau | 21.2 orau | 1807 g |
| Awhe Tocopherol | 0.2 mg | ~ | |||
| Huaora K, phylloquinone | 2.4 µg | 120 µg | 2% | 7.7 orau | 5000 g |
| Huaora PP, KORE | 0.714 mg | 20 mg | 3.6 orau | 13.8 orau | 2801 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 207 mg | 2500 mg | 8.3 orau | 31.9 orau | 1208 g |
| Konupūmā, Ca | 34 mg | 1000 mg | 3.4 orau | 13.1 orau | 2941 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 11.5 orau | 3333 g |
| Konutai, Na | 221 mg | 1300 mg | 17 orau | 65.4 orau | 588 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9 orau | 3.5 orau | 10989 g |
| Paihere, P | 20 mg | 800 mg | 2.5 orau | 9.6 orau | 4000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.33 mg | 18 mg | 7.4 orau | 28.5 orau | 1353 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 11.5 orau | 3390 g |
| Parahi, Cu | 112 µg | 1000 µg | 11.2 orau | 43.1 orau | 893 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 4.2 orau | 9167 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4 orau | 5.4 orau | 7059 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.52 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.63 g | ~ | |||
| Tuhinga o mua | 0.02 g | ~ | |||
| huawhenua | 1.88 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.027 g | ~ | |||
| Ko te waikawa Aspartic | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| waikawa glutamic | 0.348 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.026 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.029 g | min 16.8 g | 0.2 orau | 0.8 orau | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 0.077 g | i 11.2 ki 20.6 | 0.7 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 1.2 orau | |
| Nga waikawa momi Omega-6 | 0.074 g | i 4.7 ki 16.8 | 1.6 orau | 6.2 orau |
Ko te uara o te kaha ko 26 kcal.
- kapu = 255 g (66.3 kCal)
Tomato (tōmato) kēna, he kohuatia taonga i te huaora me nga kohuke penei: te parahi - 11,2%
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 26 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whainga Tomato (tōmato) kēna, kohuatia, Calories, matūkai, taonga whaihua Tomato (tōmato) kēna, kohuatia