Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 15 kCal | 1684 kCal | 0.9 orau | 6% | 11227 g |
| Pūmua | 0.69 g | 76 g | 0.9 orau | 6% | 11014 g |
| Fats | 0.08 g | 56 g | 0.1 orau | 0.7 orau | 70000 g |
| warowaihā | 3.62 g | 219 g | 1.7 orau | 11.3 orau | 6050 g |
| Water | 94.23 g | 2273 g | 4.1 orau | 27.3 orau | 2412 g |
| Ash | 1.39 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 14.7 orau | 4500 g |
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 15.3 orau | 4412 g |
| Huaora B2, riboflavin | 0.019 mg | 1.8 mg | 1.1 orau | 7.3 orau | 9474 g |
| Huaora B5, pantothenic | 0.148 mg | 5 mg | 3% | 20 orau | 3378 g |
| Huaora B6, pyridoxine | 0.103 mg | 2 mg | 5.2 orau | 34.7 orau | 1942 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 15.3 orau | 4444 g |
| Huaora C, ascorbic | 6.2 mg | 90 mg | 6.9 orau | 46 orau | 1452 g |
| Huaora PP, KORE | 0.64 mg | 20 mg | 3.2 orau | 21.3 orau | 3125 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 107 mg | 2500 mg | 4.3 orau | 28.7 orau | 2336 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 13.3 orau | 5000 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 18.7 orau | 3636 g |
| Konutai, Na | 401 mg | 1300 mg | 30.8 orau | 205.3 orau | 324 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7 orau | 4.7 orau | 14493 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 12 orau | 5714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.26 mg | 18 mg | 1.4 orau | 9.3 orau | 6923 g |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6 orau | 44 orau | 1515 g |
| Parahi, Cu | 90 µg | 1000 µg | 9% | 60 orau | 1111 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 4.7 orau | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1 orau | 7.3 orau | 9231 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.011 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.011 g | min 16.8 g | 0.1 orau | 0.7 orau | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Nga waikawa hinu momona | 0.03 g | i 11.2 ki 20.6 | 0.3 orau | 2% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | i 0.9 ki 3.7 | 0.1 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.029 g | i 4.7 ki 16.8 | 0.6 orau | 4% |
Ko te uara o te kaha ko 15 kcal.
- kapu = 241 g (36.2 kCal)
Tags: ihirangi pūngoi 15 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Tomato (tomato) kēne ki te pepa tiihi matomato, Calories, matūkai, āhuatanga whaihua Tomato kēne (tōmato) me te pepa tiihi matomato