Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 32 kCal | 1684 kCal | 1.9 orau | 5.9 orau | 5263 g |
| Pūmua | 1.64 g | 76 g | 2.2 orau | 6.9 orau | 4634 g |
| Fats | 0.28 g | 56 g | 0.5 orau | 1.6 orau | 20000 g |
| warowaihā | 5.39 g | 219 g | 2.5 orau | 7.8 orau | 4063 g |
| Muka muka | 1.9 g | 20 g | 9.5 orau | 29.7 orau | 1053 g |
| Water | 89.44 g | 2273 g | 3.9 orau | 12.2 orau | 2541 g |
| Ash | 1.35 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 3.8 orau | 8182 g |
| karotenana beta | 0.129 mg | 5 mg | 2.6 orau | 8.1 orau | 3876 g |
| Lycopene | 5106 µg | ~ | |||
| Lutein + Zeaxanthin | 158 µg | ~ | |||
| Huaora B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6 orau | 2000 g |
| Huaora B2, riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 9.1 orau | 3462 g |
| Huaora B4, kowhiri | 12.9 mg | 500 mg | 2.6 orau | 8.1 orau | 3876 g |
| Huaora B5, pantothenic | 0.278 mg | 5 mg | 5.6 orau | 17.5 orau | 1799 g |
| Huaora B6, pyridoxine | 0.15 mg | 2 mg | 7.5 orau | 23.4 orau | 1333 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 10.3 orau | 3077 g |
| Huaora C, ascorbic | 9.2 mg | 90 mg | 10.2 orau | 31.9 orau | 978 g |
| Huaora E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3 orau | 25.9 orau | 1200 g |
| Huaora K, phylloquinone | 5.3 µg | 120 µg | 4.4 orau | 13.8 orau | 2264 g |
| Huaora PP, KORE | 1.222 mg | 20 mg | 6.1 orau | 19.1 orau | 1637 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 293 mg | 2500 mg | 11.7 orau | 36.6 orau | 853 g |
| Konupūmā, Ca | 34 mg | 1000 mg | 3.4 orau | 10.6 orau | 2941 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 15.6 orau | 2000 g |
| Konutai, Na | 186 mg | 1300 mg | 14.3 orau | 44.7 orau | 699 g |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6 orau | 5% | 6098 g |
| Paihere, P | 32 mg | 800 mg | 4% | 12.5 orau | 2500 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 22.5 orau | 1385 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2 orau | 28.8 orau | 1093 g |
| Parahi, Cu | 183 µg | 1000 µg | 18.3 orau | 57.2 orau | 546 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 3.4 orau | 9167 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3 orau | 7.2 orau | 4444 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 4.4 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.03 g | ~ | |||
| Tuhinga o mua | 0.02 g | ~ | |||
| huawhenua | 2.34 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.045 g | ~ | |||
| Ko te waikawa Aspartic | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| waikawa glutamic | 0.57 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.04 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.043 g | min 16.8 g | 0.3 orau | 0.9 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Nga waikawa hinu momona | 0.113 g | i 11.2 ki 20.6 | 1% | 3.1 orau | |
| 18: 2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenika | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.005 g | i 0.9 ki 3.7 | 0.6 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 0.108 g | i 4.7 ki 16.8 | 2.3 orau | 7.2 orau |
Ko te uara o te kaha ko 32 kcal.
Ko nga Tomato (Tomato) he tiwha, he kēna whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11,7%, te parahi - 18,3%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 32 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whainga Tomato (tōmato) paraoa, kēna, Calories, matūkai, taonga whaihua Tomato (tōmato) paraoa, kēke