Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 18 kCal | 1684 kCal | 1.1 orau | 6.1 orau | 9356 g |
| Pūmua | 0.95 g | 76 g | 1.3 orau | 7.2 orau | 8000 g |
| Fats | 0.11 g | 56 g | 0.2 orau | 1.1 orau | 50909 g |
| warowaihā | 3.31 g | 219 g | 1.5 orau | 8.3 orau | 6616 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 19.4 orau | 2857 g |
| Water | 94.34 g | 2273 g | 4.2 orau | 23.3 orau | 2409 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 24 µg | 900 µg | 2.7 orau | 15 orau | 3750 g |
| karotenana beta | 0.293 mg | 5 mg | 5.9 orau | 32.8 orau | 1706 g |
| Lycopene | 3041 µg | ~ | |||
| Lutein + Zeaxanthin | 94 µg | ~ | |||
| Huaora B1, thiamine | 0.036 mg | 1.5 mg | 2.4 orau | 13.3 orau | 4167 g |
| Huaora B2, riboflavin | 0.022 mg | 1.8 mg | 1.2 orau | 6.7 orau | 8182 g |
| Huaora B5, pantothenic | 0.129 mg | 5 mg | 2.6 orau | 14.4 orau | 3876 g |
| Huaora B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2 orau | 2532 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 18.3 orau | 3077 g |
| Huaora C, ascorbic | 22.8 mg | 90 mg | 25.3 orau | 140.6 orau | 395 g |
| Huaora E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7 orau | 20.6 orau | 2679 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 2.8 µg | 120 µg | 2.3 orau | 12.8 orau | 4286 g |
| Huaora PP, KORE | 0.532 mg | 20 mg | 2.7 orau | 15 orau | 3759 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 218 mg | 2500 mg | 8.7 orau | 48.3 orau | 1147 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 6.1 orau | 9091 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 12.8 orau | 4444 g |
| Konutai, Na | 247 mg | 1300 mg | 19 orau | 105.6 orau | 526 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6 orau | 10526 g |
| Paihere, P | 28 mg | 800 mg | 3.5 orau | 19.4 orau | 2857 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.68 mg | 18 mg | 3.8 orau | 21.1 orau | 2647 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3 orau | 29.4 orau | 1905 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 41.7 orau | 1333 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2 orau | 6.7 orau | 8571 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.49 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.18 g | ~ | |||
| huawhenua | 1.31 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.03 g | ~ | |||
| Ko te waikawa Aspartic | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| waikawa glutamic | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Taimana | |||||
| Phytosterols | 9 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.015 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.016 g | min 16.8 g | 0.1 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.044 g | i 11.2 ki 20.6 | 0.4 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenika | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | i 0.9 ki 3.7 | 0.2 orau | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.042 g | i 4.7 ki 16.8 | 0.9 orau | 5% |
Ko te uara o te kaha ko 18 kcal.
- kapu = 240 g (43.2 kCal)
- 0,5 kapu = 120 g (21.6 kCal)
- Te mahi NLEA = 121 g (21.8 kCal)
Tomato (tōmato) ka tunua ki te tote whai rawa i te huaora me te kohuke pēnei i: te huaora C - 25,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 18 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whainga Tomato (tōmato) ka tunua ki te tote, te karorao, ngā matūkai, ngā hua tōmato Tomato (tōmato) i tunua ki te tote