Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 190 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 886 g |
| Pūmua | 26.63 g | 76 g | 35 orau | 18.4 orau | 285 g |
| Fats | 8.47 g | 56 g | 15.1 orau | 7.9 orau | 661 g |
| Water | 63.36 g | 2273 g | 2.8 orau | 1.5 orau | 3587 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 19 µg | 900 µg | 2.1 orau | 1.1 orau | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Huaora B1, thiamine | 0.426 mg | 1.5 mg | 28.4 orau | 14.9 orau | 352 g |
| Huaora B2, riboflavin | 0.423 mg | 1.8 mg | 23.5 orau | 12.4 orau | 426 g |
| Huaora B5, pantothenic | 2.238 mg | 5 mg | 44.8 orau | 23.6 orau | 223 g |
| Huaora B6, pyridoxine | 0.231 mg | 2 mg | 11.6 orau | 6.1 orau | 866 g |
| Huaora B9, folate | 15 µg | 400 µg | 3.8 orau | 2% | 2667 g |
| Huaora B12, cobalamin | 7.49 µg | 3 µg | 249.7 orau | 131.4 orau | 40 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.3 orau | 18000 g |
| Huaora PP, KORE | 5.769 mg | 20 mg | 28.8 orau | 15.2 orau | 347 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 463 mg | 2500 mg | 18.5 orau | 9.7 orau | 540 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 2.9 orau | 1818 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 3.7 orau | 1429 g |
| Konutai, Na | 67 mg | 1300 mg | 5.2 orau | 2.7 orau | 1940 g |
| Sulphur, S | 266.3 mg | 1000 mg | 26.6 orau | 14 orau | 376 g |
| Paihere, P | 314 mg | 800 mg | 39.3 orau | 20.7 orau | 255 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.92 mg | 18 mg | 10.7 orau | 5.6 orau | 938 g |
| Manganese, Mn | 1.091 mg | 2 mg | 54.6 orau | 28.7 orau | 183 g |
| Parahi, Cu | 241 µg | 1000 µg | 24.1 orau | 12.7 orau | 415 g |
| Selenium, Mena | 16.2 µg | 55 µg | 29.5 orau | 15.5 orau | 340 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1 orau | 3.7 orau | 1412 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.593 g | ~ | |||
| valine | 1.372 g | ~ | |||
| Histidine * | 0.784 g | ~ | |||
| Isoleucine | 1.227 g | ~ | |||
| leucine | 2.164 g | ~ | |||
| lysine | 2.446 g | ~ | |||
| methionine | 0.788 g | ~ | |||
| threonine | 1.167 g | ~ | |||
| tryptophan | 0.298 g | ~ | |||
| phenylalanine | 1.04 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.61 g | ~ | |||
| Ko te waikawa Aspartic | 2.727 g | ~ | |||
| glycine | 1.278 g | ~ | |||
| waikawa glutamic | 3.975 g | ~ | |||
| Proline | 0.942 g | ~ | |||
| serine | 1.086 g | ~ | |||
| tyrosine | 0.899 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Taimana | |||||
| cholesterol | 74 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.474 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.237 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.045 g | ~ | |||
| 18: 0 Stearin | 0.19 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.172 g | min 16.8 g | 24.8 orau | 13.1 orau | |
| 16: 1 Palmitoleic | 0.899 g | ~ | |||
| 18:1 Olein (omega-9) | 1.847 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.359 g | ~ | |||
| 22:1 Erucova (omega-9) | 1.064 g | ~ | |||
| Nga waikawa hinu momona | 1.922 g | i 11.2 ki 20.6 | 17.2 orau | 9.1 orau | |
| 18: 2 Linoleic | 0.224 g | ~ | |||
| 18: 3 Linolenika | 0.199 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.082 g | ~ | |||
| 20: 4 Arachidonic | 0.242 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.452 g | i 0.9 ki 3.7 | 100 orau | 52.6 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.235 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.677 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.466 g | i 4.7 ki 16.8 | 9.9 orau | 5.2 orau |
Ko te uara o te kaha ko 190 kcal.
- 3 Oz = 85 g (161.5 kCal)
- kapi = 62 g (117.8 kCal)
Trout, nga momo katoa, ka maoa i te wera taonga i te huaora me nga kohuke penei: te huaora B1 - 28,4%, huaora B2 - 23,5%, huaora B5 - 44,8%, huaora B6 - 11,6%, huaora B12 - 249,7%, huaora PP - 28,8%, pāhare pāporo - 18,5%, ūkuikui - 39,3%, manganese - 54,6%, parahi - 24,1%, waatea - 29,5%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 190 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Trout whai hua, nga momo katoa, ka tunua ki te wera, nga kaata, nga matūkai, nga taonga whai hua Trout, nga momo katoa, ka tunua ki te wera