Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97 kCal | 1684 kCal | 5.8 orau | 6% | 1736 g |
| Pūmua | 3.34 g | 76 g | 4.4 orau | 4.5 orau | 2275 g |
| Fats | 1.41 g | 56 g | 2.5 orau | 2.6 orau | 3972 g |
| warowaihā | 19.01 g | 219 g | 8.7 orau | 9% | 1152 g |
| Muka muka | 2.7 g | 20 g | 13.5 orau | 13.9 orau | 741 g |
| Water | 72.84 g | 2273 g | 3.2 orau | 3.3 orau | 3121 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2 orau | 1667 g |
| Huaora B2, riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 3% | 3396 g |
| Huaora B4, kowhiri | 29.1 mg | 500 mg | 5.8 orau | 6% | 1718 g |
| Huaora B5, pantothenic | 0.749 mg | 5 mg | 15 orau | 15.5 orau | 668 g |
| Huaora B6, pyridoxine | 0.127 mg | 2 mg | 6.4 orau | 6.6 orau | 1575 g |
| Huaora B9, folate | 20 µg | 400 µg | 5% | 5.2 orau | 2000 g |
| Huaora C, ascorbic | 6.2 mg | 90 mg | 6.9 orau | 7.1 orau | 1452 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.6 orau | 16667 g |
| Huaora K, phylloquinone | 0.4 µg | 120 µg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora PP, KORE | 1.666 mg | 20 mg | 8.3 orau | 8.6 orau | 1200 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 252 mg | 2500 mg | 10.1 orau | 10.4 orau | 992 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 0.2 orau | 50000 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 8% | 1290 g |
| Konutai, Na | 253 mg | 1300 mg | 19.5 orau | 20.1 orau | 514 g |
| Sulphur, S | 33.4 mg | 1000 mg | 3.3 orau | 3.4 orau | 2994 g |
| Paihere, P | 92 mg | 800 mg | 11.5 orau | 11.9 orau | 870 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.55 mg | 18 mg | 3.1 orau | 3.2 orau | 3273 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7 orau | 11 orau | 935 g |
| Parahi, Cu | 57 µg | 1000 µg | 5.7 orau | 5.9 orau | 1754 g |
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 1.5 orau | 6875 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5 orau | 4.6 orau | 2222 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.47 g | ~ | |||
| Mono- me nga waatea (huka) | 7.73 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.7 g | ~ | |||
| Tuhinga o mua | 6.02 g | ~ | |||
| huawhenua | 1.02 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.304 g | ~ | |||
| Ko te waikawa Aspartic | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| waikawa glutamic | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.197 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.374 g | min 16.8 g | 2.2 orau | 2.3 orau | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Nga waikawa hinu momona | 0.603 g | i 11.2 ki 20.6 | 5.4 orau | 5.6 orau | |
| 18: 2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 2.1 orau | |
| Nga waikawa momi Omega-6 | 0.586 g | i 4.7 ki 16.8 | 12.5 orau | 12.9 orau |
Ko te uara o te kaha ko 97 kcal.
- taringa, iti (5-1 / 2 ″ ki te 6-1 / 2 ″ te roa) = 89 гр (86.3 кКал)
- tapahia kapu = 164 g (159.1 kCal)
- taringa, hua = 77 g (74.7 kCal)
- taringa, reo (6-3 / 4 ″ ki te 7-1 / 2 ″ te roa) = 103 гр (99.9 кКал)
- taringa, nui (7-3 / 4 ″ ki te 9 ″ te roa) = 118 гр (114.5 кКал)
Ma te huka ma, kohua, me te tote taonga i te huaora me nga kohuke penei: te huaora B5 - 15%, te ūkuikui - 11,5%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 97 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai kiko Ma te huka ma, kohuatia, me te tote, te karorao, nga matūkai, nga taonga whaihua Ma te huka ma, kohuatia, me te tote