Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 94 kCal | 1684 kCal | 5.6 orau | 6% | 1791 g |
| Pūmua | 3.11 g | 76 g | 4.1 orau | 4.4 orau | 2444 g |
| Fats | 0.74 g | 56 g | 1.3 orau | 1.4 orau | 7568 g |
| warowaihā | 20.23 g | 219 g | 9.2 orau | 9.8 orau | 1083 g |
| Muka muka | 2.1 g | 20 g | 10.5 orau | 11.2 orau | 952 g |
| Water | 73.2 g | 2273 g | 3.2 orau | 3.4 orau | 3105 g |
| Ash | 0.62 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 58 µg | ~ | |||
| Huaora B1, thiamine | 0.174 mg | 1.5 mg | 11.6 orau | 12.3 orau | 862 g |
| Huaora B2, riboflavin | 0.069 mg | 1.8 mg | 3.8 orau | 4% | 2609 g |
| Huaora B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3 orau | 2000 g |
| Huaora B6, pyridoxine | 0.224 mg | 2 mg | 11.2 orau | 11.9 orau | 893 g |
| Huaora B9, folate | 31 µg | 400 µg | 7.8 orau | 8.3 orau | 1290 g |
| Huaora C, ascorbic | 4.8 mg | 90 mg | 5.3 orau | 5.6 orau | 1875 g |
| Huaora PP, KORE | 1.517 mg | 20 mg | 7.6 orau | 8.1 orau | 1318 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 251 mg | 2500 mg | 10 orau | 10.6 orau | 996 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 7.8 orau | 1379 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.3 orau | 32500 g |
| Sulphur, S | 31.1 mg | 1000 mg | 3.1 orau | 3.3 orau | 3215 g |
| Paihere, P | 75 mg | 800 mg | 9.4 orau | 10 orau | 1067 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.61 mg | 18 mg | 3.4 orau | 3.6 orau | 2951 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1 orau | 7.6 orau | 1408 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 4.9 orau | 2174 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.4 orau | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3 orau | 5.6 orau | 1905 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.285 g | ~ | |||
| Ko te waikawa Aspartic | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| waikawa glutamic | 0.615 g | ~ | |||
| Proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.114 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.216 g | min 16.8 g | 1.3 orau | 1.4 orau | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Nga waikawa hinu momona | 0.348 g | i 11.2 ki 20.6 | 3.1 orau | 3.3 orau | |
| 18: 2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenika | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.01 g | i 0.9 ki 3.7 | 1.1 orau | 1.2 orau | |
| Nga waikawa momi Omega-6 | 0.338 g | i 4.7 ki 16.8 | 7.2 orau | 7.7 orau |
Ko te uara o te kaha ko 94 kcal.
- taringa, hua = 63 g (59.2 kCal)
- 0,5 kapu pata = 82 g (77.1 kcal)
Te witi huka ma, tio, i runga i te tote, kohuatia, kaore he tote whai rawa i te huaora me te kohuke pēnei i: te huaora B1 - 11,6%, huaora B6 - 11,2%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
Tags: ihirangi pūngoi 94 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua White huka witi, tio, i runga i te cob, kohuatia, kahore he tote, Calories, matūkai, āhuatanga whai hua White huka witi, tio, i runga i te cob, kohuatia , kaore he tote