Te ihirangi Calorie Waina, purini, reka. Te hanga matū me te uara kai totika.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi160 ​​kCal1684 ​​kCal9.5 orau5.9 orau1053 g
Pūmua0.2 g76 g0.3 orau0.2 orau38000 g
warowaihā13.69 g219 g6.3 orau3.9 orau1600 g
Waipiro (waipiro waipiro)15.3 g~
Water70.51 g2273 g3.1 orau1.9 orau3224 g
Ash0.3 g~
huaora
Huaora B1, thiamine0.018 mg1.5 mg1.2 orau0.8 orau8333 g
Huaora B2, riboflavin0.018 mg1.8 mg1%0.6 orau10000 g
Huaora B4, kowhiri5 mg500 mg1%0.6 orau10000 g
Huaora B5, pantothenic0.032 mg5 mg0.6 orau0.4 orau15625 g
Huaora PP, KORE0.213 mg20 mg1.1 orau0.7 orau9390 g
Makariniihi
Te pāhare pāporo, K92 mg2500 mg3.7 orau2.3 orau2717 g
Konupūmā, Ca8 mg1000 mg0.8 orau0.5 orau12500 g
Konupora, Mg9 mg400 mg2.3 orau1.4 orau4444 g
Konutai, Na9 mg1300 mg0.7 orau0.4 orau14444 g
Sulphur, S2 mg1000 mg0.2 orau0.1 orau50000 g
Paihere, P9 mg800 mg1.1 orau0.7 orau8889 g
Tuhinga o nga waahanga
Rino, Fe0.24 mg18 mg1.3 orau0.8 orau7500 g
Manganese, Mn0.119 mg2 mg6%3.8 orau1681 g
Parahi, Cu45 µg1000 µg4.5 orau2.8 orau2222 g
Selenium, Mena0.5 µg55 µg0.9 orau0.6 orau11000 g
Zinc, Zn0.07 mg12 mg0.6 orau0.4 orau17143 g
Warowaihā Kaihoko
Mono- me nga waatea (huka)7.78 gmax 100 g
Te kūhuka (dextrose)2.6 g~
Tuhinga o mua0.05 g~
huawhenua5.15 g~
 

Ko te uara o te kaha ko 160 kcal.

  • fl oz = 29.5 g (47.2 kCal)
  • karaihe (3.5 fl oz) = 103 g (164.8 kCal)
Tags: ihirangi pūngoi 160 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Waina, kai reka, reka, Calories, matūkai, āhuatanga whai hua Waina, kai reka, reka

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