Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 6 kCal | 1684 kCal | 0.4 orau | 6.7 orau | 28067 g |
| Pūmua | 0.5 g | 76 g | 0.7 orau | 11.7 orau | 15200 g |
| warowaihā | 1.1 g | 219 g | 0.5 orau | 8.3 orau | 19909 g |
| Water | 98.2 g | 2273 g | 4.3 orau | 71.7 orau | 2315 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 10 orau | 18000 g |
| Huaora B4, kowhiri | 5 mg | 500 mg | 1% | 16.7 orau | 10000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7 orau | 10000 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 5% | 40000 g |
| Huaora PP, KORE | 0.1 mg | 20 mg | 0.5 orau | 8.3 orau | 20000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 88 mg | 2500 mg | 3.5 orau | 58.3 orau | 2841 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 15 orau | 11111 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 41.7 orau | 4000 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 8.3 orau | 18571 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5 orau | 8.3 orau | 20000 g |
| Paihere, P | 15 mg | 800 mg | 1.9 orau | 31.7 orau | 5333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 36.7 orau | 4500 g |
| Parahi, Cu | 11 µg | 1000 µg | 1.1 orau | 18.3 orau | 9091 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 6.7 orau | 27500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 11.7 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g |
Ko te uara o te kaha ko 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: ihirangi pūngoi 6 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea pai Waina, kore-waipiro, Calories, matūkai, taonga whaihua Waina, kore waipiro