Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 152 kCal | 1684 kCal | 9% | 5.9 orau | 1108 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.2 orau | 38000 g |
| warowaihā | 11.67 g | 219 g | 5.3 orau | 3.5 orau | 1877 g |
| Waipiro (waipiro waipiro) | 15.3 g | ~ | |||
| Water | 72.53 g | 2273 g | 3.2 orau | 2.1 orau | 3134 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.018 mg | 1.5 mg | 1.2 orau | 0.8 orau | 8333 g |
| Huaora B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7 orau | 10000 g |
| Huaora B5, pantothenic | 0.032 mg | 5 mg | 0.6 orau | 0.4 orau | 15625 g |
| Huaora PP, KORE | 0.213 mg | 20 mg | 1.1 orau | 0.7 orau | 9390 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 92 mg | 2500 mg | 3.7 orau | 2.4 orau | 2717 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.5 orau | 12500 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 1.5 orau | 4444 g |
| Konutai, Na | 9 mg | 1300 mg | 0.7 orau | 0.5 orau | 14444 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.1 orau | 50000 g |
| Paihere, P | 9 mg | 800 mg | 1.1 orau | 0.7 orau | 8889 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.24 mg | 18 mg | 1.3 orau | 0.9 orau | 7500 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9 orau | 1681 g |
| Parahi, Cu | 45 µg | 1000 µg | 4.5 orau | 3% | 2222 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.6 orau | 11000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 0.4 orau | 17143 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.09 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.58 g | ~ | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| huawhenua | 0.47 g | ~ |
Ko te uara o te kaha ko 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- karaihe (3.5 fl oz) = 103 g (156.6 kCal)
Tags: ihirangi pūngoi 152 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea he pai Waina, purini, maroke, Calories, matūkai, taonga whaihua Waina, purini, maroke