Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 79 kCal | 1684 kCal | 4.7 orau | 5.9 orau | 2132 g |
| Pūmua | 2.41 g | 76 g | 3.2 orau | 4.1 orau | 3154 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 1.1 orau | 11200 g |
| warowaihā | 17.44 g | 219 g | 8% | 10.1 orau | 1256 g |
| Muka muka | 2 g | 20 g | 10 orau | 12.7 orau | 1000 g |
| Water | 76.58 g | 2273 g | 3.4 orau | 4.3 orau | 2968 g |
| Ash | 1.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.5 orau | 22500 g |
| carotenes alpha | 26 µg | ~ | |||
| karotenana beta | 0.033 mg | 5 mg | 0.7 orau | 0.9 orau | 15152 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 1045 µg | ~ | |||
| Huaora B1, thiamine | 0.041 mg | 1.5 mg | 2.7 orau | 3.4 orau | 3659 g |
| Huaora B2, riboflavin | 0.073 mg | 1.8 mg | 4.1 orau | 5.2 orau | 2466 g |
| Huaora B4, kowhiri | 22.4 mg | 500 mg | 4.5 orau | 5.7 orau | 2232 g |
| Huaora B5, pantothenic | 0.675 mg | 5 mg | 13.5 orau | 17.1 orau | 741 g |
| Huaora B6, pyridoxine | 0.055 mg | 2 mg | 2.8 orau | 3.5 orau | 3636 g |
| Huaora B9, folate | 49 µg | 400 µg | 12.3 orau | 15.6 orau | 816 g |
| Huaora C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.4 orau | 37500 g |
| Huaora PP, KORE | 1.167 mg | 20 mg | 5.8 orau | 7.3 orau | 1714 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 186 mg | 2500 mg | 7.4 orau | 9.4 orau | 1344 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.6 orau | 20000 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 7.3 orau | 1739 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.3 orau | 43333 g |
| Sulphur, S | 24.1 mg | 1000 mg | 2.4 orau | 3% | 4149 g |
| Paihere, P | 64 mg | 800 mg | 8% | 10.1 orau | 1250 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 2.9 orau | 4286 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4 orau | 4.3 orau | 2985 g |
| Parahi, Cu | 48 µg | 1000 µg | 4.8 orau | 6.1 orau | 2083 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.6 orau | 7857 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8 orau | 4.8 orau | 2609 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.59 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.35 g | ~ | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| Tuhinga o mua | 4.91 g | ~ | |||
| huawhenua | 0.23 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.22 g | ~ | |||
| Ko te waikawa Aspartic | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| waikawa glutamic | 0.475 g | ~ | |||
| Proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.077 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.147 g | min 16.8 g | 0.9 orau | 1.1 orau | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Nga waikawa hinu momona | 0.237 g | i 11.2 ki 20.6 | 2.1 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenika | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.007 g | i 0.9 ki 3.7 | 0.8 orau | 1% | |
| Nga waikawa momi Omega-6 | 0.23 g | i 4.7 ki 16.8 | 4.9 orau | 6.2 orau |
Ko te uara o te kaha ko 79 kcal.
- 0,5 kapu = 105 g (83 kCal)
- kēne (303 x 406) = 340 g (268.6 kCal)
Kānga reka, kēne ki roto i te kete korehau, karekau he tote whai rawa i te huaora me te kohuke pēnei i: te huaora B5 - 13,5%, huaora B9 - 12,3%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
Tags: ihirangi pūngoi 79 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Kānga huka kōwhai, kēne i roto i te korehau tarapēke, kahore tote, Calories, matūkai, āhuatanga whai hua Kānga huka kōwhai, kēne i roto i te korehau tarapēke, kahore tote