Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Pūmua | 2.29 g | 76 g | 3% | 4.5 orau | 3319 g |
| Fats | 1.22 g | 56 g | 2.2 orau | 3.3 orau | 4590 g |
| warowaihā | 12.34 g | 219 g | 5.6 orau | 8.4 orau | 1775 g |
| Muka muka | 2 g | 20 g | 10 orau | 14.9 orau | 1000 g |
| Water | 81.41 g | 2273 g | 3.6 orau | 5.4 orau | 2792 g |
| Ash | 0.75 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| carotenes alpha | 6 µg | ~ | |||
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 0.4 orau | 35714 g |
| beta Cryptoxanthin | 20 µg | ~ | |||
| Lutein + Zeaxanthin | 695 µg | ~ | |||
| Huaora B1, thiamine | 0.039 mg | 1.5 mg | 2.6 orau | 3.9 orau | 3846 g |
| Huaora B2, riboflavin | 0.089 mg | 1.8 mg | 4.9 orau | 7.3 orau | 2022 g |
| Huaora B4, kowhiri | 17.8 mg | 500 mg | 3.6 orau | 5.4 orau | 2809 g |
| Huaora B5, pantothenic | 0.209 mg | 5 mg | 4.2 orau | 6.3 orau | 2392 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 2.8 orau | 5405 g |
| Huaora B9, folate | 39 µg | 400 µg | 9.8 orau | 14.6 orau | 1026 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.9 orau | 16667 g |
| Awhe Tocopherol | 0.31 mg | ~ | |||
| Huaora PP, KORE | 1.005 mg | 20 mg | 5% | 7.5 orau | 1990 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 132 mg | 2500 mg | 5.3 orau | 7.9 orau | 1894 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.4 orau | 33333 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 4.9 orau | 3077 g |
| Konutai, Na | 205 mg | 1300 mg | 15.8 orau | 23.6 orau | 634 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3 orau | 3.4 orau | 4367 g |
| Paihere, P | 46 mg | 800 mg | 5.8 orau | 8.7 orau | 1739 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.27 mg | 18 mg | 1.5 orau | 2.2 orau | 6667 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4 orau | 5.1 orau | 2985 g |
| Parahi, Cu | 33 µg | 1000 µg | 3.3 orau | 4.9 orau | 3030 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 1.6 orau | 9167 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 4% | 3750 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.06 g | ~ | |||
| Mono- me nga waatea (huka) | 4.44 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.28 g | ~ | |||
| Tuhinga o mua | 0.08 g | ~ | |||
| Tuhinga o mua | 3.9 g | ~ | |||
| huawhenua | 0.18 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.185 g | ~ | |||
| Ko te waikawa Aspartic | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| waikawa glutamic | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.245 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.19 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.374 g | min 16.8 g | 2.2 orau | 3.3 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.519 g | i 11.2 ki 20.6 | 4.6 orau | 6.9 orau | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 3% | |
| Nga waikawa momi Omega-6 | 0.483 g | i 4.7 ki 16.8 | 10.3 orau | 15.4 orau |
Ko te uara o te kaha ko 67 kcal.
- kapu = 164 g (109.9 kCal)
- kēne (303 x 406) = 298 g (199.7 kCal)
- kēne (12 Oz) hua = 211 gr (141.4 kCal)
Tags: ihirangi pūngoi 67 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te huka Huka kowhai, kaakaa ki nga purapura katoa, he mea kore he waipiro, he Calories, he kai totika, he taonga whaihua kowhatu kowhai kowhai, tiakina me nga purapura katoa, nga mea kaore he wai.