Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 61 kCal | 1684 kCal | 3.6 orau | 5.9 orau | 2761 g |
| Pūmua | 1.95 g | 76 g | 2.6 orau | 4.3 orau | 3897 g |
| Fats | 0.77 g | 56 g | 1.4 orau | 2.3 orau | 7273 g |
| warowaihā | 12.16 g | 219 g | 5.6 orau | 9.2 orau | 1801 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 13.9 orau | 1176 g |
| Water | 82.61 g | 2273 g | 3.6 orau | 5.9 orau | 2751 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| carotenes alpha | 10 µg | ~ | |||
| karotenana beta | 0.009 mg | 5 mg | 0.2 orau | 0.3 orau | 55556 g |
| beta Cryptoxanthin | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 650 µg | ~ | |||
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6 orau | 10000 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 1.3 orau | 12000 g |
| Huaora B4, kowhiri | 16.6 mg | 500 mg | 3.3 orau | 5.4 orau | 3012 g |
| Huaora B5, pantothenic | 0.522 mg | 5 mg | 10.4 orau | 17 orau | 958 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 3.1 orau | 5405 g |
| Huaora B9, folate | 38 µg | 400 µg | 9.5 orau | 15.6 orau | 1053 g |
| Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 4.8 orau | 3462 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora PP, KORE | 0.884 mg | 20 mg | 4.4 orau | 7.2 orau | 2262 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 136 mg | 2500 mg | 5.4 orau | 8.9 orau | 1838 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.7 orau | 25000 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 6.2 orau | 2667 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 1.5 orau | 10833 g |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 3.3 orau | 5128 g |
| Paihere, P | 46 mg | 800 mg | 5.8 orau | 9.5 orau | 1739 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.36 mg | 18 mg | 2% | 3.3 orau | 5000 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1 orau | 6.7 orau | 2439 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 4.6 orau | 3571 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.5 orau | 11000 g |
| Puoro, F | 18 µg | 4000 µg | 0.5 orau | 0.8 orau | 22222 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3 orau | 5.4 orau | 3077 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 4.15 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.26 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| Tuhinga o mua | 3.65 g | ~ | |||
| huawhenua | 0.17 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.129 g | ~ | |||
| Ko te waikawa Aspartic | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| waikawa glutamic | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.077 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.144 g | min 16.8 g | 0.9 orau | 1.5 orau | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Nga waikawa hinu momona | 0.234 g | i 11.2 ki 20.6 | 2.1 orau | 3.4 orau | |
| 18: 2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenika | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.007 g | i 0.9 ki 3.7 | 0.8 orau | 1.3 orau | |
| Nga waikawa momi Omega-6 | 0.227 g | i 4.7 ki 16.8 | 4.8 orau | 7.9 orau |
Ko te uara o te kaha ko 61 kcal.
- 0,5 kapu = 128 g (78.1 kCal)
- kēne (303 x 406) = 482 g (294 kCal)
Tags: ihirangi pūngoi 61 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te huka Huka kowhai, kēta, kore he tote, Calories, matūkai, taonga whaihua kowhai huka kowhai, kēta, kaore he tote