Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 98 kCal | 1684 kCal | 5.8 orau | 5.9 orau | 1718 g |
| Pūmua | 3.28 g | 76 g | 4.3 orau | 4.4 orau | 2317 g |
| Fats | 0.78 g | 56 g | 1.4 orau | 1.4 orau | 7179 g |
| warowaihā | 20.7 g | 219 g | 9.5 orau | 9.7 orau | 1058 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 14.3 orau | 714 g |
| Water | 71.79 g | 2273 g | 3.2 orau | 3.3 orau | 3166 g |
| Ash | 0.65 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 1.3 orau | 7500 g |
| carotenes alpha | 21 µg | ~ | |||
| karotenana beta | 0.061 mg | 5 mg | 1.2 orau | 1.2 orau | 8197 g |
| beta Cryptoxanthin | 149 µg | ~ | |||
| Lutein + Zeaxanthin | 897 µg | ~ | |||
| Huaora B1, thiamine | 0.103 mg | 1.5 mg | 6.9 orau | 7% | 1456 g |
| Huaora B2, riboflavin | 0.088 mg | 1.8 mg | 4.9 orau | 5% | 2045 g |
| Huaora B5, pantothenic | 0.293 mg | 5 mg | 5.9 orau | 6% | 1706 g |
| Huaora B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2 orau | 1117 g |
| Huaora B9, folate | 40 µg | 400 µg | 10 orau | 10.2 orau | 1000 g |
| Huaora C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.6 orau | 16667 g |
| Awhe Tocopherol | 0.17 mg | ~ | |||
| Huaora K, phylloquinone | 0.4 µg | 120 µg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora PP, KORE | 1.681 mg | 20 mg | 8.4 orau | 8.6 orau | 1190 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 294 mg | 2500 mg | 11.8 orau | 12 orau | 850 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.4 orau | 25000 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 8.2 orau | 1250 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.4 orau | 26000 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3 orau | 3.4 orau | 3049 g |
| Paihere, P | 87 mg | 800 mg | 10.9 orau | 11.1 orau | 920 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.68 mg | 18 mg | 3.8 orau | 3.9 orau | 2647 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9 orau | 8.1 orau | 1266 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 5.2 orau | 1961 g |
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 1.5 orau | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8 orau | 5.9 orau | 1714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.78 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.59 g | ~ | |||
| Tuhinga o mua | 0.21 g | ~ | |||
| Tuhinga o mua | 2.41 g | ~ | |||
| huawhenua | 0.56 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.3 g | ~ | |||
| Ko te waikawa Aspartic | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| waikawa glutamic | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.12 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.228 g | min 16.8 g | 1.4 orau | 1.4 orau | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Nga waikawa hinu momona | 0.367 g | i 11.2 ki 20.6 | 3.3 orau | 3.4 orau | |
| 18: 2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenika | 0.011 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.011 g | i 0.9 ki 3.7 | 1.2 orau | 1.2 orau | |
| Nga waikawa momi Omega-6 | 0.356 g | i 4.7 ki 16.8 | 7.6 orau | 7.8 orau |
Ko te uara o te kaha ko 98 kcal.
- taringa, hua = 125 g (122.5 kCal)
- 0,5 kapu pata = 82 g (80.4 kcal)
Kakano reka, kowhai, i runga i te toka, whakatotoka, kaore i tunua whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11,8%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Tags: ihirangi pūngoi 98 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te huka kowhai kowhai, i runga i te toka, i te hukapapa, kaore i tunua, nga kaata, nga matūkai, i nga taonga whaihua kowhai huka Kowhai, i runga i te koeko, kua whakatotoka, kaore i tunua.