Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 154 kCal | 1684 kCal | 9.1 orau | 5.9 orau | 1094 g |
| Pūmua | 20.45 g | 76 g | 26.9 orau | 17.5 orau | 372 g |
| Fats | 7.43 g | 56 g | 13.3 orau | 8.6 orau | 754 g |
| Water | 70.96 g | 2273 g | 3.1 orau | 2% | 3203 g |
| Ash | 0.88 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 3.1 orau | 2143 g |
| Huaora B2, riboflavin | 0.152 mg | 1.8 mg | 8.4 orau | 5.5 orau | 1184 g |
| Huaora B5, pantothenic | 0.805 mg | 5 mg | 16.1 orau | 10.5 orau | 621 g |
| Huaora B6, pyridoxine | 0.41 mg | 2 mg | 20.5 orau | 13.3 orau | 488 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1.3 orau | 5000 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 8.6 orau | 750 g |
| Huaora PP, KORE | 4.295 mg | 20 mg | 21.5 orau | 14 orau | 466 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 271 mg | 2500 mg | 10.8 orau | 7% | 923 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 1% | 6667 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3.6 orau | 1818 g |
| Konutai, Na | 68 mg | 1300 mg | 5.2 orau | 3.4 orau | 1912 g |
| Paihere, P | 180 mg | 800 mg | 22.5 orau | 14.6 orau | 444 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.28 mg | 18 mg | 7.1 orau | 4.6 orau | 1406 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.6 orau | 11765 g |
| Parahi, Cu | 95 µg | 1000 µg | 9.5 orau | 6.2 orau | 1053 g |
| Selenium, Mena | 24.5 µg | 55 µg | 44.5 orau | 28.9 orau | 224 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19 orau | 12.3 orau | 526 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.442 g | ~ | |||
| valine | 1.064 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 1.024 g | ~ | |||
| leucine | 1.588 g | ~ | |||
| lysine | 1.858 g | ~ | |||
| methionine | 0.574 g | ~ | |||
| threonine | 0.892 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| phenylalanine | 0.8 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.305 g | ~ | |||
| Ko te waikawa Aspartic | 1.971 g | ~ | |||
| glycine | 1.236 g | ~ | |||
| waikawa glutamic | 3.26 g | ~ | |||
| Proline | 0.955 g | ~ | |||
| serine | 0.902 g | ~ | |||
| tyrosine | 0.775 g | ~ | |||
| cysteine | 0.225 g | ~ | |||
| Taimana | |||||
| cholesterol | 72 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.1 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.05 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.35 g | ~ | |||
| 18: 0 Stearin | 0.48 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.68 g | min 16.8 g | 16 orau | 10.4 orau | |
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 2.16 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 1.84 g | i 11.2 ki 20.6 | 16.4 orau | 10.6 orau | |
| 18: 2 Linoleic | 1.57 g | ~ | |||
| 18: 3 Linolenika | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.13 g | i 0.9 ki 3.7 | 14.4 orau | 9.4 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.68 g | i 4.7 ki 16.8 | 35.7 orau | 23.2 orau |
Ko te uara o te kaha ko 154 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 338 g (520.5 kCal)
- 0,5 korukoru, wheua tangohia = 3895 g (5998.3 kCal)
Korukoru Young whai rawa i roto i te huaora me nga kohuke penei i te: huaora B5 - 16,1%, huaora B6 - 20,5%, huaora B12 - 13,3%, huaora PP - 21,5%, ūkuikui - 22,5%, selenium - 44,5 %, konutea - 19%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 154 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai Young korukoru, Calories, Nutriki, taonga whai hua Young korukoru