Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 340 kCal | 1684 kCal | 20.2 orau | 5.9 orau | 495 g |
| Pūmua | 5.9 g | 76 g | 7.8 orau | 2.3 orau | 1288 g |
| Fats | 18.7 g | 56 g | 33.4 orau | 9.8 orau | 299 g |
| warowaihā | 38.1 g | 219 g | 17.4 orau | 5.1 orau | 575 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 1.3 orau | 2222 g |
| Water | 35.6 g | 2273 g | 1.6 orau | 0.5 orau | 6385 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 17 µg | 900 µg | 1.9 orau | 0.6 orau | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| carotenes alpha | 3 µg | ~ | |||
| karotenana beta | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 108 µg | ~ | |||
| Huaora B1, thiamine | 0.312 mg | 1.5 mg | 20.8 orau | 6.1 orau | 481 g |
| Huaora B2, riboflavin | 0.142 mg | 1.8 mg | 7.9 orau | 2.3 orau | 1268 g |
| Huaora B4, kowhiri | 29.1 mg | 500 mg | 5.8 orau | 1.7 orau | 1718 g |
| Huaora B5, pantothenic | 0.876 mg | 5 mg | 17.5 orau | 5.1 orau | 571 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5 orau | 2000 g |
| Huaora B9, folate | 104 µg | 400 µg | 26 orau | 7.6 orau | 385 g |
| Huaora B12, cobalamin | 0.22 µg | 3 µg | 7.3 orau | 2.1 orau | 1364 g |
| Huaora E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9 orau | 0.9 orau | 3488 g |
| Huaora K, phylloquinone | 7.1 µg | 120 µg | 5.9 orau | 1.7 orau | 1690 g |
| Huaora PP, KORE | 2.137 mg | 20 mg | 10.7 orau | 3.1 orau | 936 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 79 mg | 2500 mg | 3.2 orau | 0.9 orau | 3165 g |
| Konupūmā, Ca | 25 mg | 1000 mg | 2.5 orau | 0.7 orau | 4000 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.5 orau | 2000 g |
| Konutai, Na | 455 mg | 1300 mg | 35 orau | 10.3 orau | 286 g |
| Sulphur, S | 59 mg | 1000 mg | 5.9 orau | 1.7 orau | 1695 g |
| Paihere, P | 85 mg | 800 mg | 10.6 orau | 3.1 orau | 941 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.76 mg | 18 mg | 9.8 orau | 2.9 orau | 1023 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3 orau | 3% | 976 g |
| Parahi, Cu | 136 µg | 1000 µg | 13.6 orau | 4% | 735 g |
| Selenium, Mena | 12.5 µg | 55 µg | 22.7 orau | 6.7 orau | 440 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3 orau | 1.9 orau | 1600 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 21.1 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.219 g | ~ | |||
| Ko te waikawa Aspartic | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| waikawa glutamic | 1.733 g | ~ | |||
| Proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Taimana | |||||
| cholesterol | 26 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.843 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.087 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.226 g | min 16.8 g | 60.9 orau | 17.9 orau | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Nga waikawa hinu momona | 2.377 g | i 11.2 ki 20.6 | 21.2 orau | 6.2 orau | |
| 18: 2 Linoleic | 2.214 g | ~ | |||
| 18: 3 Linolenika | 0.11 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.131 g | i 0.9 ki 3.7 | 14.6 orau | 4.3 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.247 g | i 4.7 ki 16.8 | 47.8 orau | 14.1 orau |
Ko te uara o te kaha ko 340 kcal.
- Oz = 28.35 g (96.4 kCal)
- porotītaha porohita (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Tōnati, rewena, me te whakakī tiēre he nui nga huaora me nga kohuke penei: huaora B1 - 20,8%, huaora B5 - 17,5%, huaora B9 - 26%, parahi - 13,6%, selenium - 22,7%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 340 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Donuts, ki te rewena, ki te tiēre whakakī, Calories, matūkai, āhuatanga whai hua Tōnati, ki te rewena, ki te tiēre whakakī.