Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 276 kCal | 1684 kCal | 16.4 orau | 5.9 orau | 610 g |
| Pūmua | 10.94 g | 76 g | 14.4 orau | 5.2 orau | 695 g |
| Fats | 13.59 g | 56 g | 24.3 orau | 8.8 orau | 412 g |
| warowaihā | 26 g | 219 g | 11.9 orau | 4.3 orau | 842 g |
| Muka muka | 1.4 g | 20 g | 7% | 2.5 orau | 1429 g |
| Water | 45.84 g | 2273 g | 2% | 0.7 orau | 4959 g |
| Ash | 2.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.2 orau | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.044 mg | 5 mg | 0.9 orau | 0.3 orau | 11364 g |
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Huaora B1, thiamine | 0.16 mg | 1.5 mg | 10.7 orau | 3.9 orau | 938 g |
| Huaora B2, riboflavin | 0.183 mg | 1.8 mg | 10.2 orau | 3.7 orau | 984 g |
| Huaora B4, kowhiri | 31.2 mg | 500 mg | 6.2 orau | 2.2 orau | 1603 g |
| Huaora B5, pantothenic | 0.804 mg | 5 mg | 16.1 orau | 5.8 orau | 622 g |
| Huaora B6, pyridoxine | 0.126 mg | 2 mg | 6.3 orau | 2.3 orau | 1587 g |
| Huaora B9, folate | 43 µg | 400 µg | 10.8 orau | 3.9 orau | 930 g |
| Huaora B12, cobalamin | 0.33 µg | 3 µg | 11 orau | 4% | 909 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.7 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6 orau | 1.7 orau | 2174 g |
| Huaora K, phylloquinone | 4.6 µg | 120 µg | 3.8 orau | 1.4 orau | 2609 g |
| Huaora PP, KORE | 5.11 mg | 20 mg | 25.6 orau | 9.3 orau | 391 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 179 mg | 2500 mg | 7.2 orau | 2.6 orau | 1397 g |
| Konupūmā, Ca | 72 mg | 1000 mg | 7.2 orau | 2.6 orau | 1389 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.8 orau | 2000 g |
| Konutai, Na | 617 mg | 1300 mg | 47.5 orau | 17.2 orau | 211 g |
| Sulphur, S | 109.4 mg | 1000 mg | 10.9 orau | 3.9 orau | 914 g |
| Paihere, P | 144 mg | 800 mg | 18 orau | 6.5 orau | 556 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.71 mg | 18 mg | 9.5 orau | 3.4 orau | 1053 g |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5 orau | 6.3 orau | 573 g |
| Parahi, Cu | 82 µg | 1000 µg | 8.2 orau | 3% | 1220 g |
| Selenium, Mena | 19.3 µg | 55 µg | 35.1 orau | 12.7 orau | 285 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2 orau | 1.9 orau | 1935 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.4 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.05 g | ~ | |||
| Tuhinga o mua | 0.47 g | ~ | |||
| Tuhinga o mua | 0.12 g | ~ | |||
| huawhenua | 1.75 g | ~ | |||
| Taimana | |||||
| cholesterol | 29 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.078 g | max 1.9 g | |||
| momona momona monounsaturated | 0.03 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.461 g | max 18.7 g | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.663 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20: 0 Taketake | 0.041 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24: 0 Hinengaro | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.077 g | min 16.8 g | 24.3 orau | 8.8 orau | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.164 g | ~ | |||
| 16: 1 ki | 0.163 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| 18: 1 ki | 3.788 g | ~ | |||
| 18: 1 whakawhiti | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 5.631 g | i 11.2 ki 20.6 | 50.3 orau | 18.2 orau | |
| 18: 2 Linoleic | 5.052 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.049 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.013 g | ~ | |||
| 18: 3 Linolenika | 0.516 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.497 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.019 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.503 g | i 0.9 ki 3.7 | 55.9 orau | 20.3 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 5.067 g | i 4.7 ki 16.8 | 100 orau | 36.2 orau |
Ko te uara o te kaha ko 276 kcal.
- take = 219 g (604.4 kCal)
Te kai tere, te hanawiti heihei hiwiti, rētihi, te tumato me te mayonnaise whai rawa i te huaora me nga kohuke penei: te huaora B5 - 16,1%, te huaora B12 - 11%, te huaora PP - 25,6%, te ūkuikui - 18%, te manganese - 17,5%, te selenium - 35,1%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 276 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te kiko o te kai nohopuku, he hanawiti me te pi heihei parai, te rētihi, te tōmato me te mayonnaise, nga kaata, nga kai, nga taonga whaihua Kai nohopuku, hanawiti me te kai heihei parai, rētihi, tōmato me te mayonnaise