Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 287 kCal | 1684 kCal | 17 orau | 5.9 orau | 587 g |
| Pūmua | 11.49 g | 76 g | 15.1 orau | 5.3 orau | 661 g |
| Fats | 12.58 g | 56 g | 22.5 orau | 7.8 orau | 445 g |
| warowaihā | 29.64 g | 219 g | 13.5 orau | 4.7 orau | 739 g |
| Muka muka | 2.2 g | 20 g | 11 orau | 3.8 orau | 909 g |
| Water | 41.53 g | 2273 g | 1.8 orau | 0.6 orau | 5473 g |
| Ash | 2.55 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 71 µg | 900 µg | 7.9 orau | 2.8 orau | 1268 g |
| Retinol | 0.063 mg | ~ | |||
| karotenana beta | 0.095 mg | 5 mg | 1.9 orau | 0.7 orau | 5263 g |
| Lycopene | 1966 µg | ~ | |||
| Lutein + Zeaxanthin | 23 µg | ~ | |||
| Huaora B1, thiamine | 0.39 mg | 1.5 mg | 26 orau | 9.1 orau | 385 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.9 orau | 900 g |
| Huaora B4, kowhiri | 24.8 mg | 500 mg | 5% | 1.7 orau | 2016 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4 orau | 2500 g |
| Huaora B9, folate | 143 µg | 400 µg | 35.8 orau | 12.5 orau | 280 g |
| Huaora B12, cobalamin | 0.51 µg | 3 µg | 17 orau | 5.9 orau | 588 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8 orau | 2% | 1724 g |
| Huaora K, phylloquinone | 11.5 µg | 120 µg | 9.6 orau | 3.3 orau | 1043 g |
| Huaora PP, KORE | 3.5 mg | 20 mg | 17.5 orau | 6.1 orau | 571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 189 mg | 2500 mg | 7.6 orau | 2.6 orau | 1323 g |
| Konupūmā, Ca | 148 mg | 1000 mg | 14.8 orau | 5.2 orau | 676 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2% | 1739 g |
| Konutai, Na | 684 mg | 1300 mg | 52.6 orau | 18.3 orau | 190 g |
| Sulphur, S | 114.9 mg | 1000 mg | 11.5 orau | 4% | 870 g |
| Paihere, P | 195 mg | 800 mg | 24.4 orau | 8.5 orau | 410 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.55 mg | 18 mg | 14.2 orau | 4.9 orau | 706 g |
| Manganese, Mn | 0.361 mg | 2 mg | 18.1 orau | 6.3 orau | 554 g |
| Parahi, Cu | 109 µg | 1000 µg | 10.9 orau | 3.8 orau | 917 g |
| Selenium, Mena | 20 µg | 55 µg | 36.4 orau | 12.7 orau | 275 g |
| Zinc, Zn | 1.35 mg | 12 mg | 11.3 orau | 3.9 orau | 889 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 24.88 g | ~ | |||
| Mono- me nga waatea (huka) | 2.93 g | max 100 g | |||
| galactose | 0.08 g | ~ | |||
| Te kūhuka (dextrose) | 0.47 g | ~ | |||
| lactose | 0.52 g | ~ | |||
| Tuhinga o mua | 1.05 g | ~ | |||
| Tuhinga o mua | 0.17 g | ~ | |||
| huawhenua | 0.65 g | ~ | |||
| Taimana | |||||
| cholesterol | 24 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.297 g | max 1.9 g | |||
| momona momona monounsaturated | 0.238 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.839 g | max 18.7 g | |||
| 4: 0 Hinu | 0.085 g | ~ | |||
| 6-0 nairona | 0.066 g | ~ | |||
| 8: 0 Parani | 0.045 g | ~ | |||
| 10: 0 Mahinga | 0.115 g | ~ | |||
| 12: 0 Laurika | 0.139 g | ~ | |||
| 14: 0 Tuuturu | 0.53 g | ~ | |||
| 15: 0 Pentadecanoic | 0.057 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.544 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18: 0 Stearin | 1.144 g | ~ | |||
| 20: 0 Taketake | 0.025 g | ~ | |||
| 22: 0 | 0.019 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.731 g | min 16.8 g | 22.2 orau | 7.7 orau | |
| 14: 1 Myristoleic | 0.046 g | ~ | |||
| 16: 1 Palmitoleic | 0.18 g | ~ | |||
| 16: 1 ki | 0.159 g | ~ | |||
| 16: 1 whakawhiti | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 3.399 g | ~ | |||
| 18: 1 ki | 3.182 g | ~ | |||
| 18: 1 whakawhiti | 0.217 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.065 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 ki | 0.011 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 2.98 g | i 11.2 ki 20.6 | 26.6 orau | 9.3 orau | |
| 18: 2 Linoleic | 2.601 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.059 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.5 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.042 g | ~ | |||
| 18: 3 Linolenika | 0.303 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.299 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.309 g | i 0.9 ki 3.7 | 34.3 orau | 12 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.565 g | i 4.7 ki 16.8 | 54.6 orau | 19 orau |
Ko te uara o te kaha ko 287 kcal.
- poro = 106 g (304.2 kCal)
- ft = 995 g (2855.7 kCal)
Kai nohopuku, pizza pepaoni, kirinuku matotoru, 14 ” taonga nui i te huaora me nga kohuke penei: te huaora B1 - 26%, huaora B2 - 11,1%, huaora B9 - 35,8%, huaora B12 - 17%, huaora PP - 17,5%, konupūmā - 14,8, 24,4%, ūkuikui - 14,2%, rino - 18,1%, manganese - 36,4%, wharekura - 11,3%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 287 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te kiko o te kai tere, te pizza me te pepaoni, i runga i te kirinuku matotoru, 14 inihi, nga kaata, nga matūkai, nga taonga whaihua Kai nohopuku, pizza me te pepaoni, i runga i te kirinuku matotoru , 14 inihi