Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 282 kCal | 1684 kCal | 16.7 orau | 5.9 orau | 597 g |
| Pūmua | 11.74 g | 76 g | 15.4 orau | 5.5 orau | 647 g |
| Fats | 11.91 g | 56 g | 21.3 orau | 7.6 orau | 470 g |
| warowaihā | 29.68 g | 219 g | 13.6 orau | 4.8 orau | 738 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 4.1 orau | 870 g |
| Water | 41.77 g | 2273 g | 1.8 orau | 0.6 orau | 5442 g |
| Ash | 2.59 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 2.8 orau | 1286 g |
| Retinol | 0.062 mg | ~ | |||
| karotenana beta | 0.094 mg | 5 mg | 1.9 orau | 0.7 orau | 5319 g |
| Lycopene | 1957 µg | ~ | |||
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Huaora B1, thiamine | 0.43 mg | 1.5 mg | 28.7 orau | 10.2 orau | 349 g |
| Huaora B2, riboflavin | 0.22 mg | 1.8 mg | 12.2 orau | 4.3 orau | 818 g |
| Huaora B4, kowhiri | 25.4 mg | 500 mg | 5.1 orau | 1.8 orau | 1969 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4 orau | 2500 g |
| Huaora B9, folate | 131 µg | 400 µg | 32.8 orau | 11.6 orau | 305 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 5.9 orau | 600 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8 orau | 2.1 orau | 1724 g |
| Huaora K, phylloquinone | 6.4 µg | 120 µg | 5.3 orau | 1.9 orau | 1875 g |
| Huaora PP, KORE | 4.14 mg | 20 mg | 20.7 orau | 7.3 orau | 483 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 195 mg | 2500 mg | 7.8 orau | 2.8 orau | 1282 g |
| Konupūmā, Ca | 153 mg | 1000 mg | 15.3 orau | 5.4 orau | 654 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 2.1 orau | 1667 g |
| Konutai, Na | 685 mg | 1300 mg | 52.7 orau | 18.7 orau | 190 g |
| Sulphur, S | 117.4 mg | 1000 mg | 11.7 orau | 4.1 orau | 852 g |
| Paihere, P | 198 mg | 800 mg | 24.8 orau | 8.8 orau | 404 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.52 mg | 18 mg | 14 orau | 5% | 714 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3 orau | 6.8 orau | 519 g |
| Parahi, Cu | 113 µg | 1000 µg | 11.3 orau | 4% | 885 g |
| Selenium, Mena | 23.6 µg | 55 µg | 42.9 orau | 15.2 orau | 233 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7 orau | 4.1 orau | 857 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 25.37 g | ~ | |||
| Mono- me nga waatea (huka) | 3.26 g | max 100 g | |||
| galactose | 0.09 g | ~ | |||
| Te kūhuka (dextrose) | 0.73 g | ~ | |||
| lactose | 0.35 g | ~ | |||
| Tuhinga o mua | 0.97 g | ~ | |||
| Tuhinga o mua | 0.18 g | ~ | |||
| huawhenua | 0.93 g | ~ | |||
| Taimana | |||||
| cholesterol | 25 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.286 g | max 1.9 g | |||
| momona momona monounsaturated | 0.231 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.092 g | max 18.7 g | |||
| 4: 0 Hinu | 0.086 g | ~ | |||
| 6-0 nairona | 0.068 g | ~ | |||
| 8: 0 Parani | 0.047 g | ~ | |||
| 10: 0 Mahinga | 0.118 g | ~ | |||
| 12: 0 Laurika | 0.144 g | ~ | |||
| 14: 0 Tuuturu | 0.545 g | ~ | |||
| 15: 0 Pentadecanoic | 0.058 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.748 g | ~ | |||
| 17-0 margarine | 0.059 g | ~ | |||
| 18: 0 Stearin | 1.17 g | ~ | |||
| 20: 0 Taketake | 0.026 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Hinengaro | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.853 g | min 16.8 g | 22.9 orau | 8.1 orau | |
| 14: 1 Myristoleic | 0.047 g | ~ | |||
| 16: 1 Palmitoleic | 0.186 g | ~ | |||
| 16: 1 ki | 0.164 g | ~ | |||
| 16: 1 whakawhiti | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 3.511 g | ~ | |||
| 18: 1 ki | 3.302 g | ~ | |||
| 18: 1 whakawhiti | 0.209 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.014 g | ~ | |||
| 22: 1 ki | 0.014 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 2.064 g | i 11.2 ki 20.6 | 18.4 orau | 6.5 orau | |
| 18: 2 Linoleic | 1.798 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.701 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.043 g | ~ | |||
| 18: 3 Linolenika | 0.188 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.185 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.197 g | i 0.9 ki 3.7 | 21.9 orau | 7.8 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.766 g | i 4.7 ki 16.8 | 37.6 orau | 13.3 orau |
Ko te uara o te kaha ko 282 kcal.
- poro = 108 g (304.6 kCal)
- ft = 959 g (2704.4 kCal)
Kai nohopuku, pizza pepaoni, kirinuku paerewa, 14 inihi whai rawa i te huaora me nga kohuke penei: te huaora B1 - 28,7%, huaora B2 - 12,2%, huaora B9 - 32,8%, huaora B12 - 16,7%, huaora PP - 20,7%, konupūmā - 15,3, 24,8%, ūkuikui - 14%, rino - 19,3%, manganese - 11,3%, parahi - 42,9%, waatea - 11,7%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 282 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te kai Tere, te pizza me te pepaoni, i runga i te keke paerewa, 14 inihi, nga kaata, nga matūkai, nga taonga whaihua Kai nohopuku, pizza me te pepaoni, i runga i te keke paerewa, 14 inihi