Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 244 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 690 g |
| Pūmua | 11.02 g | 76 g | 14.5 orau | 5.9 orau | 690 g |
| Fats | 10.9 g | 56 g | 19.5 orau | 8% | 514 g |
| warowaihā | 23.18 g | 219 g | 10.6 orau | 4.3 orau | 945 g |
| Muka muka | 2.2 g | 20 g | 11 orau | 4.5 orau | 909 g |
| Water | 50.4 g | 2273 g | 2.2 orau | 0.9 orau | 4510 g |
| Ash | 2.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 61 µg | 900 µg | 6.8 orau | 2.8 orau | 1475 g |
| Retinol | 0.054 mg | ~ | |||
| karotenana beta | 0.081 mg | 5 mg | 1.6 orau | 0.7 orau | 6173 g |
| Lycopene | 1689 µg | ~ | |||
| Lutein + Zeaxanthin | 26 µg | ~ | |||
| Huaora B1, thiamine | 0.256 mg | 1.5 mg | 17.1 orau | 7% | 586 g |
| Huaora B2, riboflavin | 0.266 mg | 1.8 mg | 14.8 orau | 6.1 orau | 677 g |
| Huaora B4, kowhiri | 21.7 mg | 500 mg | 4.3 orau | 1.8 orau | 2304 g |
| Huaora B5, pantothenic | 0.455 mg | 5 mg | 9.1 orau | 3.7 orau | 1099 g |
| Huaora B6, pyridoxine | 0.098 mg | 2 mg | 4.9 orau | 2% | 2041 g |
| Huaora B9, folate | 87 µg | 400 µg | 21.8 orau | 8.9 orau | 460 g |
| Huaora B12, cobalamin | 0.68 µg | 3 µg | 22.7 orau | 9.3 orau | 441 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora E, alpha tocopherol, TE | 0.86 mg | 15 mg | 5.7 orau | 2.3 orau | 1744 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 0.93 mg | ~ | |||
| tocopherol | 0.27 mg | ~ | |||
| Huaora K, phylloquinone | 6.2 µg | 120 µg | 5.2 orau | 2.1 orau | 1935 g |
| Huaora PP, KORE | 3.1 mg | 20 mg | 15.5 orau | 6.4 orau | 645 g |
| Betaine | 23.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 184 mg | 2500 mg | 7.4 orau | 3% | 1359 g |
| Konupūmā, Ca | 120 mg | 1000 mg | 12 orau | 4.9 orau | 833 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.4 orau | 1739 g |
| Konutai, Na | 589 mg | 1300 mg | 45.3 orau | 18.6 orau | 221 g |
| Sulphur, S | 110.2 mg | 1000 mg | 11 orau | 4.5 orau | 907 g |
| Paihere, P | 183 mg | 800 mg | 22.9 orau | 9.4 orau | 437 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.86 mg | 18 mg | 10.3 orau | 4.2 orau | 968 g |
| Manganese, Mn | 0.273 mg | 2 mg | 13.7 orau | 5.6 orau | 733 g |
| Parahi, Cu | 138 µg | 1000 µg | 13.8 orau | 5.7 orau | 725 g |
| Selenium, Mena | 23.1 µg | 55 µg | 42 orau | 17.2 orau | 238 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3 orau | 4.2 orau | 968 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 18.7 g | ~ | |||
| Mono- me nga waatea (huka) | 3.73 g | max 100 g | |||
| galactose | 0.1 g | ~ | |||
| Te kūhuka (dextrose) | 1.07 g | ~ | |||
| lactose | 0.17 g | ~ | |||
| Tuhinga o mua | 1.21 g | ~ | |||
| Tuhinga o mua | 0.08 g | ~ | |||
| huawhenua | 1.1 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.508 g | ~ | |||
| valine | 0.579 g | ~ | |||
| Histidine * | 0.334 g | ~ | |||
| Isoleucine | 0.482 g | ~ | |||
| leucine | 0.923 g | ~ | |||
| lysine | 0.615 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.399 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.553 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.449 g | ~ | |||
| Ko te waikawa Aspartic | 0.864 g | ~ | |||
| Hydroxyproline | 0.012 g | ~ | |||
| glycine | 0.423 g | ~ | |||
| waikawa glutamic | 2.93 g | ~ | |||
| Proline | 1.107 g | ~ | |||
| serine | 0.597 g | ~ | |||
| tyrosine | 0.385 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Taimana | |||||
| cholesterol | 27 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.407 g | max 18.7 g | |||
| 4: 0 Hinu | 0.147 g | ~ | |||
| 6-0 nairona | 0.028 g | ~ | |||
| 8: 0 Parani | 0.039 g | ~ | |||
| 10: 0 Mahinga | 0.093 g | ~ | |||
| 12: 0 Laurika | 0.107 g | ~ | |||
| 14: 0 Tuuturu | 0.447 g | ~ | |||
| 15: 0 Pentadecanoic | 0.045 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.33 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 1.1 g | ~ | |||
| 20: 0 Taketake | 0.019 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.787 g | min 16.8 g | 22.5 orau | 9.2 orau | |
| 14: 1 Myristoleic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.195 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 3.497 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.89 g | i 11.2 ki 20.6 | 16.9 orau | 6.9 orau | |
| 18: 2 Linoleic | 1.521 g | ~ | |||
| 18: 3 Linolenika | 0.157 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.138 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.029 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.167 g | i 0.9 ki 3.7 | 18.6 orau | 7.6 orau | |
| Nga waikawa momi Omega-6 | 1.566 g | i 4.7 ki 16.8 | 33.3 orau | 13.6 orau |
Ko te uara o te kaha ko 244 kcal.
- poro = 136 g (331.8 kCal)
- ft = 1168 g (2849.9 kCal)
Kai nohopuku, pizza me nga kai me nga huawhenua, kirinuku, 14 inihi taonga i te huaora me nga kohuke penei: te huaora B1 - 17,1%, huaora B2 - 14,8%, huaora B9 - 21,8%, huaora B12 - 22,7%, huaora PP - 15,5%, konupūmā - 12%, ūkuikui - 22,9%, manganese - 13,7%, parahi - 13,8%, waatea - 42%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 244 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te kai nohopuku, te pizza me te kai me nga huawhenua, i runga i te keke paerewa, 14 inihi, Calories, nga kai, nga taonga whaihua Kai nohopuku, pizza me nga kai me nga huawhenua, i runga i te paerewa keke, 14 ”