Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 219 kCal | 1684 kCal | 13 orau | 5.9 orau | 769 g |
| Pūmua | 6.21 g | 76 g | 8.2 orau | 3.7 orau | 1224 g |
| Fats | 12.48 g | 56 g | 22.3 orau | 10.2 orau | 449 g |
| warowaihā | 17.69 g | 219 g | 8.1 orau | 3.7 orau | 1238 g |
| Muka muka | 3.7 g | 20 g | 18.5 orau | 8.4 orau | 541 g |
| Water | 58.15 g | 2273 g | 2.6 orau | 1.2 orau | 3909 g |
| Ash | 1.76 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 42 µg | 900 µg | 4.7 orau | 2.1 orau | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.064 mg | 5 mg | 1.3 orau | 0.6 orau | 7813 g |
| beta Cryptoxanthin | 19 µg | ~ | |||
| Lycopene | 252 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Huaora B1, thiamine | 0.073 mg | 1.5 mg | 4.9 orau | 2.2 orau | 2055 g |
| Huaora B2, riboflavin | 0.137 mg | 1.8 mg | 7.6 orau | 3.5 orau | 1314 g |
| Huaora B4, kowhiri | 28.1 mg | 500 mg | 5.6 orau | 2.6 orau | 1779 g |
| Huaora B5, pantothenic | 0.33 mg | 5 mg | 6.6 orau | 3% | 1515 g |
| Huaora B6, pyridoxine | 0.158 mg | 2 mg | 7.9 orau | 3.6 orau | 1266 g |
| Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 1.6 orau | 2857 g |
| Huaora B12, cobalamin | 0.31 µg | 3 µg | 10.3 orau | 4.7 orau | 968 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7 orau | 5.3 orau | 857 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Huaora K, phylloquinone | 5.4 µg | 120 µg | 4.5 orau | 2.1 orau | 2222 g |
| Huaora PP, KORE | 1.01 mg | 20 mg | 5.1 orau | 2.3 orau | 1980 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 298 mg | 2500 mg | 11.9 orau | 5.4 orau | 839 g |
| Konupūmā, Ca | 47 mg | 1000 mg | 4.7 orau | 2.1 orau | 2128 g |
| Konupora, Mg | 33 mg | 400 mg | 8.3 orau | 3.8 orau | 1212 g |
| Konutai, Na | 348 mg | 1300 mg | 26.8 orau | 12.2 orau | 374 g |
| Sulphur, S | 62.1 mg | 1000 mg | 6.2 orau | 2.8 orau | 1610 g |
| Paihere, P | 153 mg | 800 mg | 19.1 orau | 8.7 orau | 523 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.01 mg | 18 mg | 5.6 orau | 2.6 orau | 1782 g |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1 orau | 4.6 orau | 990 g |
| Parahi, Cu | 104 µg | 1000 µg | 10.4 orau | 4.7 orau | 962 g |
| Selenium, Mena | 8.1 µg | 55 µg | 14.7 orau | 6.7 orau | 679 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8 orau | 4% | 1143 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.97 g | ~ | |||
| Mono- me nga waatea (huka) | 1.63 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| Tuhinga o mua | 0.27 g | ~ | |||
| huawhenua | 0.27 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.354 g | ~ | |||
| Ko te waikawa Aspartic | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| waikawa glutamic | 1.053 g | ~ | |||
| Proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Taimana | |||||
| cholesterol | 14 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.167 g | max 1.9 g | |||
| momona momona monounsaturated | 0.14 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.549 g | max 18.7 g | |||
| 4: 0 Hinu | 0.021 g | ~ | |||
| 6-0 nairona | 0.015 g | ~ | |||
| 8: 0 Parani | 0.011 g | ~ | |||
| 10: 0 Mahinga | 0.029 g | ~ | |||
| 12: 0 Laurika | 0.033 g | ~ | |||
| 14: 0 Tuuturu | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.373 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20: 0 Taketake | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24: 0 Hinengaro | 0.018 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.661 g | min 16.8 g | 39.6 orau | 18.1 orau | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| 16: 1 ki | 0.102 g | ~ | |||
| 16: 1 whakawhiti | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 ki | 6.245 g | ~ | |||
| 18: 1 whakawhiti | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 2.496 g | i 11.2 ki 20.6 | 22.3 orau | 10.2 orau | |
| 18: 2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.027 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.017 g | ~ | |||
| 18: 3 Linolenika | 0.327 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.319 g | i 0.9 ki 3.7 | 35.4 orau | 16.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.132 g | i 4.7 ki 16.8 | 45.4 orau | 20.7 orau |
Ko te uara o te kaha ko 219 kcal.
- wahi (6-8 nachos) = 255 g (558.5 kCal)
Kai nohopuku, nacho me te tiihi, pini, pipi me te pepa taonga i te huaora me nga kohuke penei: te huaora E - 11,7%, te pāhare pāporo - 11,9%, te ūkuikui - 19,1%, te waatea - 14,7%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 219 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te kai nohopuku, he nacho me te tiihi, te pini, te pipi me te pepa, nga kaata, nga matūkai, nga taonga whaihua Kai nohopuku, nacho me te tiihi, pini, pipi me te pepa