Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 343 kCal | 1684 kCal | 20.4 orau | 5.9 orau | 491 g |
| Pūmua | 4.32 g | 76 g | 5.7 orau | 1.7 orau | 1759 g |
| Fats | 21.5 g | 56 g | 38.4 orau | 11.2 orau | 260 g |
| warowaihā | 31.71 g | 219 g | 14.5 orau | 4.2 orau | 691 g |
| Muka muka | 3.2 g | 20 g | 16 orau | 4.7 orau | 625 g |
| Water | 37.4 g | 2273 g | 1.6 orau | 0.5 orau | 6078 g |
| Ash | 1.87 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.2 orau | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Huaora B1, thiamine | 0.123 mg | 1.5 mg | 8.2 orau | 2.4 orau | 1220 g |
| Huaora B2, riboflavin | 0.133 mg | 1.8 mg | 7.4 orau | 2.2 orau | 1353 g |
| Huaora B4, kowhiri | 26.4 mg | 500 mg | 5.3 orau | 1.5 orau | 1894 g |
| Huaora B5, pantothenic | 0.38 mg | 5 mg | 7.6 orau | 2.2 orau | 1316 g |
| Huaora B6, pyridoxine | 0.215 mg | 2 mg | 10.8 orau | 3.1 orau | 930 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 0.7 orau | 4000 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.7 orau | 4286 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 0.3 orau | 8182 g |
| Huaora E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2 orau | 7.9 orau | 368 g |
| tocopherol beta | 0.08 mg | ~ | |||
| Awhe Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Huaora K, phylloquinone | 19.3 µg | 120 µg | 16.1 orau | 4.7 orau | 622 g |
| Huaora PP, KORE | 0.63 mg | 20 mg | 3.2 orau | 0.9 orau | 3175 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 362 mg | 2500 mg | 14.5 orau | 4.2 orau | 691 g |
| Konupūmā, Ca | 63 mg | 1000 mg | 6.3 orau | 1.8 orau | 1587 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 3.1 orau | 952 g |
| Konutai, Na | 313 mg | 1300 mg | 24.1 orau | 7% | 415 g |
| Sulphur, S | 43.2 mg | 1000 mg | 4.3 orau | 1.3 orau | 2315 g |
| Paihere, P | 198 mg | 800 mg | 24.8 orau | 7.2 orau | 404 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.75 mg | 18 mg | 4.2 orau | 1.2 orau | 2400 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4 orau | 2.7 orau | 1070 g |
| Parahi, Cu | 64 µg | 1000 µg | 6.4 orau | 1.9 orau | 1563 g |
| Selenium, Mena | 8.6 µg | 55 µg | 15.6 orau | 4.5 orau | 640 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2 orau | 2.1 orau | 1395 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 28.33 g | ~ | |||
| Mono- me nga waatea (huka) | 2.17 g | max 100 g | |||
| lactose | 1.63 g | ~ | |||
| Tuhinga o mua | 0.53 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.292 g | ~ | |||
| Ko te waikawa Aspartic | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| waikawa glutamic | 0.916 g | ~ | |||
| Proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Taimana | |||||
| cholesterol | 3 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.058 g | max 1.9 g | |||
| momona momona monounsaturated | 0.034 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.173 g | max 18.7 g | |||
| 4: 0 Hinu | 0.011 g | ~ | |||
| 6-0 nairona | 0.008 g | ~ | |||
| 8: 0 Parani | 0.008 g | ~ | |||
| 10: 0 Mahinga | 0.019 g | ~ | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.286 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20: 0 Taketake | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24: 0 Hinengaro | 0.039 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 14.02 g | min 16.8 g | 83.5 orau | 24.3 orau | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 16: 1 ki | 0.055 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 ki | 13.619 g | ~ | |||
| 18: 1 whakawhiti | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 ki | 0.011 g | ~ | |||
| Nga waikawa hinu momona | 5.04 g | i 11.2 ki 20.6 | 45 orau | 13.1 orau | |
| 18: 2 Linoleic | 4.372 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.024 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.005 g | ~ | |||
| 18: 3 Linolenika | 0.649 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.617 g | i 0.9 ki 3.7 | 68.6 orau | 20 orau | |
| Nga waikawa momi Omega-6 | 4.393 g | i 4.7 ki 16.8 | 93.5 orau | 27.3 orau |
Ko te uara o te kaha ko 343 kcal.
- wahi (6-8 nachos) = 113 g (387.6 kCal)
Kai nohopuku, nacho me te tiihi taonga i te huaora me nga kohuke penei: te huaora E - 27,2%, huaora K - 16,1%, te pāhare pāporo - 14,5%, te ūkuikui - 24,8%, te waatea - 15,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 343 kcal, kohinga matū, uara kai totika, huaora, kohuke, pehea te whaihua o te kai nohopuku, nacho me te tiihi, nga kohinga, nga matūkai, nga taonga whaihua o te kai nohopuku, nacho me te tiihi