Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 163 kCal | 1684 kCal | 9.7 orau | 6% | 1033 g |
| Pūmua | 4.24 g | 76 g | 5.6 orau | 3.4 orau | 1792 g |
| Fats | 4.86 g | 56 g | 8.7 orau | 5.3 orau | 1152 g |
| warowaihā | 26.26 g | 219 g | 12 orau | 7.4 orau | 834 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.3 orau | 20000 g |
| Water | 63.64 g | 2273 g | 2.8 orau | 1.7 orau | 3572 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 27 µg | 900 µg | 3% | 1.8 orau | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 0.1 orau | 100000 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Huaora B1, thiamine | 0.043 mg | 1.5 mg | 2.9 orau | 1.8 orau | 3488 g |
| Huaora B2, riboflavin | 0.246 mg | 1.8 mg | 13.7 orau | 8.4 orau | 732 g |
| Huaora B4, kowhiri | 19.6 mg | 500 mg | 3.9 orau | 2.4 orau | 2551 g |
| Huaora B5, pantothenic | 0.728 mg | 5 mg | 14.6 orau | 9% | 687 g |
| Huaora B6, pyridoxine | 0.054 mg | 2 mg | 2.7 orau | 1.7 orau | 3704 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 2.8 orau | 2222 g |
| Huaora B12, cobalamin | 0.58 µg | 3 µg | 19.3 orau | 11.8 orau | 517 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 0.2 orau | 24000 g |
| Huaora PP, KORE | 0.498 mg | 20 mg | 2.5 orau | 1.5 orau | 4016 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 193 mg | 2500 mg | 7.7 orau | 4.7 orau | 1295 g |
| Konupūmā, Ca | 129 mg | 1000 mg | 12.9 orau | 7.9 orau | 775 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 2% | 3077 g |
| Konutai, Na | 81 mg | 1300 mg | 6.2 orau | 3.8 orau | 1605 g |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2 orau | 2.6 orau | 2358 g |
| Paihere, P | 111 mg | 800 mg | 13.9 orau | 8.5 orau | 721 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.35 mg | 18 mg | 1.9 orau | 1.2 orau | 5143 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9 orau | 1.2 orau | 5263 g |
| Parahi, Cu | 23 µg | 1000 µg | 2.3 orau | 1.4 orau | 4348 g |
| Selenium, Mena | 3.7 µg | 55 µg | 6.7 orau | 4.1 orau | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2 orau | 2.6 orau | 2400 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 19.49 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Tuhinga o mua | 0.29 g | ~ | |||
| Tuhinga o mua | 12.76 g | ~ | |||
| huawhenua | 0.16 g | ~ | |||
| Taimana | |||||
| cholesterol | 15 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.28 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.542 g | max 18.7 g | |||
| 4: 0 Hinu | 0.085 g | ~ | |||
| 6-0 nairona | 0.047 g | ~ | |||
| 8: 0 Parani | 0.037 g | ~ | |||
| 10: 0 Mahinga | 0.087 g | ~ | |||
| 12: 0 Laurika | 0.101 g | ~ | |||
| 14: 0 Tuuturu | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.171 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.206 g | min 16.8 g | 7.2 orau | 4.4 orau | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.297 g | i 11.2 ki 20.6 | 2.7 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.269 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.274 g | i 4.7 ki 16.8 | 5.8 orau | 3.6 orau |
Ko te uara o te kaha ko 163 kcal.
- koeko = 103 g (167.9 kCal)
Kai nohopuku, aihikirimi miraka vanilla ngohengohe i roto i te koeko taonga i te huaora me nga kohuke penei: te huaora B2 - 13,7%, huaora B5 - 14,6%, huaora B12 - 19,3%, konupūmā - 12,9%, ūkuikui - 13,9%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 163 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te pai o te kai nohopuku, he hukapapa miraka vanilla ngawari i roto i te koeko, nga kaata, nga matūkai, nga taonga whaihua Kai nohopuku, he miraka miraka vanilla ngawari kei roto i te koeko