Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 403 kCal | 1684 kCal | 23.9 orau | 5.9 orau | 418 g |
| Pūmua | 7.02 g | 76 g | 9.2 orau | 2.3 orau | 1083 g |
| Fats | 17.95 g | 56 g | 32.1 orau | 8% | 312 g |
| warowaihā | 51.18 g | 219 g | 23.4 orau | 5.8 orau | 428 g |
| Muka muka | 2.2 g | 20 g | 11 orau | 2.7 orau | 909 g |
| Water | 19.62 g | 2273 g | 0.9 orau | 0.2 orau | 11585 g |
| Ash | 2.02 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.254 mg | 1.5 mg | 16.9 orau | 4.2 orau | 591 g |
| Huaora B2, riboflavin | 0.303 mg | 1.8 mg | 16.8 orau | 4.2 orau | 594 g |
| Huaora B4, kowhiri | 27.3 mg | 500 mg | 5.5 orau | 1.4 orau | 1832 g |
| Huaora B5, pantothenic | 0.507 mg | 5 mg | 10.1 orau | 2.5 orau | 986 g |
| Huaora B6, pyridoxine | 0.044 mg | 2 mg | 2.2 orau | 0.5 orau | 4545 g |
| Huaora B12, cobalamin | 0.11 µg | 3 µg | 3.7 orau | 0.9 orau | 2727 g |
| Huaora E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4 orau | 1.8 orau | 1351 g |
| tocopherol beta | 0.08 mg | ~ | |||
| Awhe Tocopherol | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Huaora K, phylloquinone | 13.9 µg | 120 µg | 11.6 orau | 2.9 orau | 863 g |
| Huaora PP, KORE | 3.16 mg | 20 mg | 15.8 orau | 3.9 orau | 633 g |
| Betaine | 12.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 131 mg | 2500 mg | 5.2 orau | 1.3 orau | 1908 g |
| Konupūmā, Ca | 54 mg | 1000 mg | 5.4 orau | 1.3 orau | 1852 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 0.8 orau | 3077 g |
| Konutai, Na | 554 mg | 1300 mg | 42.6 orau | 10.6 orau | 235 g |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 1.7 orau | 1425 g |
| Paihere, P | 180 mg | 800 mg | 22.5 orau | 5.6 orau | 444 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.55 mg | 18 mg | 14.2 orau | 3.5 orau | 706 g |
| Manganese, Mn | 0.561 mg | 2 mg | 28.1 orau | 7% | 357 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 1.7 orau | 1429 g |
| Selenium, Mena | 11.7 µg | 55 µg | 21.3 orau | 5.3 orau | 470 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5 orau | 1.1 orau | 2222 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 29.05 g | ~ | |||
| Mono- me nga waatea (huka) | 17.98 g | max 100 g | |||
| Te kūhuka (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Tuhinga o mua | 0.84 g | ~ | |||
| Tuhinga o mua | 5.5 g | ~ | |||
| huawhenua | 3.76 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Histidine * | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.25 g | ~ | |||
| Ko te waikawa Aspartic | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| waikawa glutamic | 2.247 g | ~ | |||
| Proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosine | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Taimana | |||||
| cholesterol | 21 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.701 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.031 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.317 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 2.224 g | ~ | |||
| 20: 0 Taketake | 0.055 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.221 g | min 16.8 g | 54.9 orau | 13.6 orau | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| Nga waikawa hinu momona | 2.415 g | i 11.2 ki 20.6 | 21.6 orau | 5.4 orau | |
| 18: 2 Linoleic | 2.287 g | ~ | |||
| 18: 3 Linolenika | 0.128 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.128 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.128 g | i 0.9 ki 3.7 | 14.2 orau | 3.5 orau | |
| Nga waikawa momi Omega-6 | 2.287 g | i 4.7 ki 16.8 | 48.7 orau | 12.1 orau |
Ko te uara o te kaha ko 403 kcal.
- ia = 25 g (100.8 kCal)
Kai nohopuku, raina hinamona iti taonga i te huaora me nga kohuke penei: te huaora B1 - 16,9%, huaora B2 - 16,8%, huaora K - 11,6%, huaora PP - 15,8%, ūkuikui - 22,5%, rino - 14,2 , 28,1, 21,3%, manganese - XNUMX%, wharekura - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 403 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te pai o te kai nohopuku, ko te hinamona iti iti, te koata, nga matūkai, nga taonga whaihua o te kai nohopuku, nga tiamona iti iti