Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 411 kCal | 1684 kCal | 24.4 orau | 5.9 orau | 410 g |
| Pūmua | 3.86 g | 76 g | 5.1 orau | 1.2 orau | 1969 g |
| Fats | 25.23 g | 56 g | 45.1 orau | 11 orau | 222 g |
| warowaihā | 40.88 g | 219 g | 18.7 orau | 4.5 orau | 536 g |
| Muka muka | 2.7 g | 20 g | 13.5 orau | 3.3 orau | 741 g |
| Water | 24.52 g | 2273 g | 1.1 orau | 0.3 orau | 9270 g |
| Ash | 2.82 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Huaora B1, thiamine | 0.11 mg | 1.5 mg | 7.3 orau | 1.8 orau | 1364 g |
| Huaora B2, riboflavin | 0.063 mg | 1.8 mg | 3.5 orau | 0.9 orau | 2857 g |
| Huaora B4, kowhiri | 8.4 mg | 500 mg | 1.7 orau | 0.4 orau | 5952 g |
| Huaora B5, pantothenic | 0.325 mg | 5 mg | 6.5 orau | 1.6 orau | 1538 g |
| Huaora B6, pyridoxine | 0.133 mg | 2 mg | 6.7 orau | 1.6 orau | 1504 g |
| Huaora B9, folate | 42 µg | 400 µg | 10.5 orau | 2.6 orau | 952 g |
| Huaora C, ascorbic | 1.4 mg | 90 mg | 1.6 orau | 0.4 orau | 6429 g |
| Huaora E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8 orau | 8% | 305 g |
| tocopherol beta | 0.18 mg | ~ | |||
| Awhe Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Huaora K, phylloquinone | 55.8 µg | 120 µg | 46.5 orau | 11.3 orau | 215 g |
| Huaora PP, KORE | 0.673 mg | 20 mg | 3.4 orau | 0.8 orau | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 167 mg | 2500 mg | 6.7 orau | 1.6 orau | 1497 g |
| Konupūmā, Ca | 115 mg | 1000 mg | 11.5 orau | 2.8 orau | 870 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.2 orau | 2105 g |
| Konutai, Na | 776 mg | 1300 mg | 59.7 orau | 14.5 orau | 168 g |
| Sulphur, S | 38.6 mg | 1000 mg | 3.9 orau | 0.9 orau | 2591 g |
| Paihere, P | 158 mg | 800 mg | 19.8 orau | 4.8 orau | 506 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.78 mg | 18 mg | 4.3 orau | 1% | 2308 g |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1 orau | 4.2 orau | 585 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 1.8 orau | 1333 g |
| Selenium, Mena | 5.7 µg | 55 µg | 10.4 orau | 2.5 orau | 965 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 1% | 2353 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 26.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.43 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.44 g | ~ | |||
| Tuhinga o mua | 0.45 g | ~ | |||
| Tuhinga o mua | 3.56 g | ~ | |||
| huawhenua | 0.98 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.164 g | max 1.9 g | |||
| momona momona monounsaturated | 0.031 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.194 g | max 18.7 g | |||
| 4: 0 Hinu | 0.004 g | ~ | |||
| 8: 0 Parani | 0.015 g | ~ | |||
| 10: 0 Mahinga | 0.012 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.242 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20: 0 Taketake | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Hinengaro | 0.036 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.885 g | min 16.8 g | 41 orau | 10 orau | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 ki | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 ki | 6.7 g | ~ | |||
| 18: 1 whakawhiti | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 22: 1 whakawhiti | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 12.149 g | i 11.2 ki 20.6 | 100 orau | 24.3 orau | |
| 18: 2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.133 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.037 g | ~ | |||
| 18: 3 Linolenika | 0.619 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.578 g | i 0.9 ki 3.7 | 64.2 orau | 15.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 11.401 g | i 4.7 ki 16.8 | 100 orau | 24.3 orau |
Ko te uara o te kaha ko 411 kcal.
- wahi (8-9 mowhiti) = 83 g (341.1 kCal)
Kai nohopuku, mowhiti riki i paraihia ki te pati whai rawa i te huaora me nga kohuke penei: te huaora E - 32,8%, huaora K - 46,5%, te konupūmā - 11,5%, te ūkuikui - 19,8%, te manganese - 17,1%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 411 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te kiko o te kai nohopuku, he mowhiti riki i paraihia i roto i te pokeranu, nga kaata, nga matūkai, nga taonga whaihua o te kai nohopuku, mowhiti riki i paraihia ki te pati.
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