Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 462 kCal | 1684 kCal | 27.4 orau | 5.9 orau | 365 g |
| Pūmua | 11.4 g | 76 g | 15 orau | 3.2 orau | 667 g |
| Fats | 43.84 g | 56 g | 78.3 orau | 16.9 orau | 128 g |
| warowaihā | 4.67 g | 219 g | 2.1 orau | 0.5 orau | 4690 g |
| Water | 37.04 g | 2273 g | 1.6 orau | 0.3 orau | 6137 g |
| Ash | 3.05 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1001 µg | 900 µg | 111.2 orau | 24.1 orau | 90 g |
| Retinol | 1.001 mg | ~ | |||
| Huaora B1, thiamine | 0.088 mg | 1.5 mg | 5.9 orau | 1.3 orau | 1705 g |
| Huaora B2, riboflavin | 0.299 mg | 1.8 mg | 16.6 orau | 3.6 orau | 602 g |
| Huaora B5, pantothenic | 1.2 mg | 5 mg | 24 orau | 5.2 orau | 417 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6 orau | 3333 g |
| Huaora B9, folate | 60 µg | 400 µg | 15 orau | 3.2 orau | 667 g |
| Huaora B12, cobalamin | 9.4 µg | 3 µg | 313.3 orau | 67.8 orau | 32 g |
| Huaora C, ascorbic | 2 mg | 90 mg | 2.2 orau | 0.5 orau | 4500 g |
| Huaora PP, KORE | 2.51 mg | 20 mg | 12.6 orau | 2.7 orau | 797 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 138 mg | 2500 mg | 5.5 orau | 1.2 orau | 1812 g |
| Konupūmā, Ca | 70 mg | 1000 mg | 7% | 1.5 orau | 1429 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 0.7 orau | 3077 g |
| Konutai, Na | 697 mg | 1300 mg | 53.6 orau | 11.6 orau | 187 g |
| Sulphur, S | 114 mg | 1000 mg | 11.4 orau | 2.5 orau | 877 g |
| Paihere, P | 200 mg | 800 mg | 25 orau | 5.4 orau | 400 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.5 mg | 18 mg | 30.6 orau | 6.6 orau | 327 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3 orau | 1667 g |
| Parahi, Cu | 400 µg | 1000 µg | 40 orau | 8.7 orau | 250 g |
| Selenium, Mena | 44 µg | 55 µg | 80 orau | 17.3 orau | 125 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7 orau | 1.7 orau | 1304 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.699 g | ~ | |||
| valine | 0.719 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.606 g | ~ | |||
| leucine | 1.029 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.27 g | ~ | |||
| threonine | 0.507 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.567 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.662 g | ~ | |||
| Ko te waikawa Aspartic | 1.083 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| waikawa glutamic | 1.477 g | ~ | |||
| Proline | 0.565 g | ~ | |||
| serine | 0.491 g | ~ | |||
| tyrosine | 0.401 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Taimana | |||||
| cholesterol | 150 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 14.45 g | max 18.7 g | |||
| 12: 0 Laurika | 0.03 g | ~ | |||
| 14: 0 Tuuturu | 0.29 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.45 g | ~ | |||
| 18: 0 Stearin | 4.58 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 25.61 g | min 16.8 g | 152.4 orau | 33 orau | |
| 16: 1 Palmitoleic | 1.4 g | ~ | |||
| 18:1 Olein (omega-9) | 24.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Nga waikawa hinu momona | 0.84 g | i 11.2 ki 20.6 | 7.5 orau | 1.6 orau | |
| 18: 2 Linoleic | 0.57 g | ~ | |||
| 18: 3 Linolenika | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.25 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.01 g | i 0.9 ki 3.7 | 1.1 orau | 0.2 orau | |
| Nga waikawa momi Omega-6 | 0.82 g | i 4.7 ki 16.8 | 17.4 orau | 3.8 orau |
Ko te uara o te kaha ko 462 kcal.
- punetēpu = 13 g (60.1 kCal)
- Oz = 28.35 g (131 kCal)
Foie gras, ate kuihi kēna, kaahioa whai rawa i roto i nga huaora me nga kohuke penei: te huaora A - 111,2%, huaora B2 - 16,6%, huaora B5 - 24%, huaora B9 - 15%, huaora B12 - 313,3%, huaora PP - 12,6 %, ūkuikui - 25%, rino - 30,6%, te parahi - 40%, te waatea - 80%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 462 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te foie gras, te ate kuihi kēna, he paowa, he Calories, he kai totika, he hua whaihua mo te foie gras, te ate kuihi kēna, he paowa