Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 158 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1066 g |
| Pūmua | 23.4 g | 76 g | 30.8 orau | 19.5 orau | 325 g |
| Fats | 6.45 g | 56 g | 11.5 orau | 7.3 orau | 868 g |
| Water | 68.9 g | 2273 g | 3% | 1.9 orau | 3299 g |
| Ash | 1.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 28 µg | 900 µg | 3.1 orau | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Huaora B1, thiamine | 0.059 mg | 1.5 mg | 3.9 orau | 2.5 orau | 2542 g |
| Huaora B2, riboflavin | 0.102 mg | 1.8 mg | 5.7 orau | 3.6 orau | 1765 g |
| Huaora B5, pantothenic | 0.879 mg | 5 mg | 17.6 orau | 11.1 orau | 569 g |
| Huaora B6, pyridoxine | 0.38 mg | 2 mg | 19 orau | 12 orau | 526 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.8 orau | 8000 g |
| Huaora B12, cobalamin | 0.34 µg | 3 µg | 11.3 orau | 7.2 orau | 882 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.9 orau | 6923 g |
| Huaora PP, KORE | 7.667 mg | 20 mg | 38.3 orau | 24.2 orau | 261 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 193 mg | 2500 mg | 7.7 orau | 4.9 orau | 1295 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.7 orau | 9091 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3.5 orau | 1818 g |
| Konutai, Na | 67 mg | 1300 mg | 5.2 orau | 3.3 orau | 1940 g |
| Sulphur, S | 234 mg | 1000 mg | 23.4 orau | 14.8 orau | 427 g |
| Paihere, P | 153 mg | 800 mg | 19.1 orau | 12.1 orau | 523 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.84 mg | 18 mg | 4.7 orau | 3% | 2143 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.6 orau | 11111 g |
| Parahi, Cu | 43 µg | 1000 µg | 4.3 orau | 2.7 orau | 2326 g |
| Selenium, Mena | 16.3 µg | 55 µg | 29.6 orau | 18.7 orau | 337 g |
| Zinc, Zn | 1.13 mg | 12 mg | 9.4 orau | 5.9 orau | 1062 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.476 g | ~ | |||
| valine | 1.132 g | ~ | |||
| Histidine * | 0.681 g | ~ | |||
| Isoleucine | 1.156 g | ~ | |||
| leucine | 1.693 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| methionine | 0.618 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.906 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.378 g | ~ | |||
| Ko te waikawa Aspartic | 2.087 g | ~ | |||
| glycine | 1.572 g | ~ | |||
| waikawa glutamic | 3.407 g | ~ | |||
| Proline | 1.162 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.748 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Taimana | |||||
| cholesterol | 74 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.77 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.05 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.3 g | ~ | |||
| 18: 0 Stearin | 0.37 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.43 g | min 16.8 g | 14.5 orau | 9.2 orau | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 2 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Nga waikawa hinu momona | 1.41 g | i 11.2 ki 20.6 | 12.6 orau | 8% | |
| 18: 2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.1 g | i 0.9 ki 3.7 | 11.1 orau | 7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.26 g | i 4.7 ki 16.8 | 26.8 orau | 17 orau |
Ko te uara o te kaha ko 158 kcal.
- waeine (hua mai i te 1 lb kua reri te tunu Guinea) = 359 гр (567.2 кКал)
- 0,5 guinea = 345 g (545.1 kCal)
Manu manu Guinea taonga i te huaora me nga kohuke penei: te huaora B5 - 17,6%, te huaora B6 - 19%, te huaora B12 - 11,3%, te huaora PP - 38,3%, te ūkuikui - 19,1%, te selenium - 29,6 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 158 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te manu o Guinea, he kaata, he kai, he hua whaihua o te manu o Guinea