Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 110 kCal | 1684 kCal | 6.5 orau | 5.9 orau | 1531 g |
| Pūmua | 20.64 g | 76 g | 27.2 orau | 24.7 orau | 368 g |
| Fats | 2.47 g | 56 g | 4.4 orau | 4% | 2267 g |
| Water | 74.44 g | 2273 g | 3.3 orau | 3% | 3053 g |
| Ash | 1.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 1.2 orau | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 4.1 orau | 2239 g |
| Huaora B2, riboflavin | 0.112 mg | 1.8 mg | 6.2 orau | 5.6 orau | 1607 g |
| Huaora B5, pantothenic | 0.936 mg | 5 mg | 18.7 orau | 17 orau | 534 g |
| Huaora B6, pyridoxine | 0.47 mg | 2 mg | 23.5 orau | 21.4 orau | 426 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.4 orau | 6667 g |
| Huaora B12, cobalamin | 0.37 µg | 3 µg | 12.3 orau | 11.2 orau | 811 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 1.7 orau | 5294 g |
| Huaora PP, KORE | 8.782 mg | 20 mg | 43.9 orau | 39.9 orau | 228 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 220 mg | 2500 mg | 8.8 orau | 8% | 1136 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 1% | 9091 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 5.5 orau | 1667 g |
| Konutai, Na | 69 mg | 1300 mg | 5.3 orau | 4.8 orau | 1884 g |
| Sulphur, S | 206.4 mg | 1000 mg | 20.6 orau | 18.7 orau | 484 g |
| Paihere, P | 169 mg | 800 mg | 21.1 orau | 19.2 orau | 473 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.77 mg | 18 mg | 4.3 orau | 3.9 orau | 2338 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.8 orau | 11111 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 4% | 2273 g |
| Selenium, Mena | 17.5 µg | 55 µg | 31.8 orau | 28.9 orau | 314 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10 orau | 9.1 orau | 1000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.245 g | ~ | |||
| valine | 1.024 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.754 g | ~ | |||
| methionine | 0.571 g | ~ | |||
| threonine | 0.872 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.819 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.126 g | ~ | |||
| Ko te waikawa Aspartic | 1.84 g | ~ | |||
| glycine | 1.014 g | ~ | |||
| waikawa glutamic | 3.092 g | ~ | |||
| Proline | 0.849 g | ~ | |||
| serine | 0.71 g | ~ | |||
| tyrosine | 0.697 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Taimana | |||||
| cholesterol | 63 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.64 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.42 g | ~ | |||
| 18: 0 Stearin | 0.18 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.68 g | min 16.8 g | 4% | 3.6 orau | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 0.57 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.59 g | i 11.2 ki 20.6 | 5.3 orau | 4.8 orau | |
| 18: 2 Linoleic | 0.4 g | ~ | |||
| 18: 3 Linolenika | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 8.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.47 g | i 4.7 ki 16.8 | 10 orau | 9.1 orau |
Ko te uara o te kaha ko 110 kcal.
- waeine (hua mai i te 1 lb kua reri te tunu Guinea) = 275 гр (302.5 кКал)
- 0,5 guinea = 264 g (290.4 kCal)
Te manu o Guinea, he kai anake taonga i te huaora me nga kohuke penei: te huaora B5 - 18,7%, te huaora B6 - 23,5%, te huaora B12 - 12,3%, te huaora PP - 43,9%, te ūkuikui - 21,1%, te selenium - 31,8 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 110 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te manu Guinea, ko te kai anake, ko te karamu, ko nga matūkai, ko nga hua o te manu Guinea, ko te kai anake