Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 200 kCal | 1684 kCal | 11.9 orau | 6% | 842 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.2 orau | 25333 g |
| Fats | 20 g | 56 g | 35.7 orau | 17.9 orau | 280 g |
| warowaihā | 6.5 g | 219 g | 3% | 1.5 orau | 3369 g |
| Muka muka | 0.2 g | 20 g | 1% | 0.5 orau | 10000 g |
| Water | 70 g | 2273 g | 3.1 orau | 1.6 orau | 3247 g |
| Ash | 3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.4 orau | 15000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.3 orau | 18000 g |
| Huaora B4, kowhiri | 3.3 mg | 500 mg | 0.7 orau | 0.4 orau | 15152 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.8 orau | 6667 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1.2 orau | 4286 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.2 orau | 22500 g |
| Huaora E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9 orau | 2% | 2542 g |
| Huaora K, phylloquinone | 12.5 µg | 120 µg | 10.4 orau | 5.2 orau | 960 g |
| Huaora PP, KORE | 0.02 mg | 20 mg | 0.1 orau | 0.1 orau | 100000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 33 mg | 2500 mg | 1.3 orau | 0.7 orau | 7576 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.3 orau | 20000 g |
| Konutai, Na | 1074 mg | 1300 mg | 82.6 orau | 41.3 orau | 121 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3 orau | 0.2 orau | 33333 g |
| Paihere, P | 7 mg | 800 mg | 0.9 orau | 0.5 orau | 11429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.13 mg | 18 mg | 0.7 orau | 0.4 orau | 13846 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5 orau | 10000 g |
| Parahi, Cu | 5 µg | 1000 µg | 0.5 orau | 0.3 orau | 20000 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 1.5 orau | 3438 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 0.2 orau | 30000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.94 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.88 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.66 g | min 16.8 g | 27.7 orau | 13.9 orau | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Nga waikawa hinu momona | 11.58 g | i 11.2 ki 20.6 | 100 orau | 50 orau | |
| 18: 2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenika | 1.36 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.36 g | i 0.9 ki 3.7 | 100 orau | 50 orau | |
| Nga waikawa momi Omega-6 | 10.2 g | i 4.7 ki 16.8 | 100 orau | 50 orau |
Ko te uara o te kaha ko 200 kcal.
- kapu = 216 g (432 kCal)
- punetēpu = 14 g (28 kCal)
Tags: ihirangi pūngoi 200 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai o te kakahu huamata Itari, iti-calorie, Calories, matūkai, taonga whai hua Te kakahu huamata Italian, iti-calorie