Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2673 g |
| Pūmua | 1.02 g | 76 g | 1.3 orau | 2.1 orau | 7451 g |
| Fats | 0.28 g | 56 g | 0.5 orau | 0.8 orau | 20000 g |
| warowaihā | 14.39 g | 219 g | 6.6 orau | 10.5 orau | 1522 g |
| Muka muka | 1.4 g | 20 g | 7% | 11.1 orau | 1429 g |
| Water | 82.44 g | 2273 g | 3.6 orau | 5.7 orau | 2757 g |
| Ash | 0.47 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 0.5 orau | 35714 g |
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Huaora B2, riboflavin | 0.074 mg | 1.8 mg | 4.1 orau | 6.5 orau | 2432 g |
| Huaora B4, kowhiri | 1.9 mg | 500 mg | 0.4 orau | 0.6 orau | 26316 g |
| Huaora B5, pantothenic | 0.12 mg | 5 mg | 2.4 orau | 3.8 orau | 4167 g |
| Huaora B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3 orau | 2532 g |
| Huaora B9, folate | 31 µg | 400 µg | 7.8 orau | 12.4 orau | 1290 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 4.3 orau | 3750 g |
| Huaora C, ascorbic | 161.3 mg | 90 mg | 179.2 orau | 284.4 orau | 56 g |
| Huaora E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3 orau | 14.8 orau | 1071 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 0.07 mg | ~ | |||
| Huaora K, phylloquinone | 6.1 µg | 120 µg | 5.1 orau | 8.1 orau | 1967 g |
| Huaora PP, KORE | 0.231 mg | 20 mg | 1.2 orau | 1.9 orau | 8658 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 315 mg | 2500 mg | 12.6 orau | 20 orau | 794 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 2.7 orau | 5882 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 4.8 orau | 3333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.3 orau | 43333 g |
| Sulphur, S | 10.2 mg | 1000 mg | 1% | 1.6 orau | 9804 g |
| Paihere, P | 25 mg | 800 mg | 3.1 orau | 4.9 orau | 3200 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 1.9 orau | 8571 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4 orau | 3.8 orau | 4167 g |
| Parahi, Cu | 151 µg | 1000 µg | 15.1 orau | 24 orau | 662 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 1.1 orau | 13750 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 1.1 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.12 g | ~ | |||
| Mono- me nga waatea (huka) | 12.3 g | max 100 g | |||
| Te kūhuka (dextrose) | 5.28 g | ~ | |||
| Tuhinga o mua | 1.22 g | ~ | |||
| huawhenua | 5.8 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.065 g | max 18.7 g | |||
| 4: 0 Hinu | 0.001 g | ~ | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.023 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 ki | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 ki | 0.014 g | ~ | |||
| Nga waikawa hinu momona | 0.111 g | i 11.2 ki 20.6 | 1% | 1.6 orau | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.001 g | ~ | |||
| 18: 3 Linolenika | 0.043 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 7.6 orau | |
| Nga waikawa momi Omega-6 | 0.059 g | i 4.7 ki 16.8 | 1.3 orau | 2.1 orau |
Ko te uara o te kaha ko 63 kcal.
Kiwi Zespri Sangold, Aotearoa taonga i te huaora me nga kohuke penei: te huaora C - 179,2%, te pāhare pāporo - 12,6%, te parahi - 15,1%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 63 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo Kiwi Zespri Sangold, Aotearoa, Calories, matūkai, taonga whaihua o Kiwi Zespri Sangold, Aotearoa