Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 189 kCal | 1684 kCal | 11.2 orau | 5.9 orau | 891 g |
| Pūmua | 27 g | 76 g | 35.5 orau | 18.8 orau | 281 g |
| Fats | 8.18 g | 56 g | 14.6 orau | 7.7 orau | 685 g |
| Water | 63.99 g | 2273 g | 2.8 orau | 1.5 orau | 3552 g |
| Ash | 1.47 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10751 µg | 900 µg | 1194.6 orau | 632.1 orau | 8 g |
| Retinol | 10.751 mg | ~ | |||
| Huaora B1, thiamine | 0.256 mg | 1.5 mg | 17.1 orau | 9% | 586 g |
| Huaora B2, riboflavin | 2.687 mg | 1.8 mg | 149.3 orau | 79 orau | 67 g |
| Huaora B4, kowhiri | 220.2 mg | 500 mg | 44 orau | 23.3 orau | 227 g |
| Huaora B5, pantothenic | 4.35 mg | 5 mg | 87 orau | 46 orau | 115 g |
| Huaora B6, pyridoxine | 0.882 mg | 2 mg | 44.1 orau | 23.3 orau | 227 g |
| Huaora B9, folate | 691 µg | 400 µg | 172.8 orau | 91.4 orau | 58 g |
| Huaora B12, cobalamin | 28.17 µg | 3 µg | 939 orau | 496.8 orau | 11 g |
| Huaora C, ascorbic | 22.6 mg | 90 mg | 25.1 orau | 13.3 orau | 398 g |
| Huaora E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.5 orau | 10000 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.07 mg | ~ | |||
| Huaora PP, KORE | 11.09 mg | 20 mg | 55.5 orau | 29.4 orau | 180 g |
| Betaine | 2.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 3.2 orau | 1634 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 1% | 5263 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 3.4 orau | 1538 g |
| Konutai, Na | 98 mg | 1300 mg | 7.5 orau | 4% | 1327 g |
| Sulphur, S | 270 mg | 1000 mg | 27 orau | 14.3 orau | 370 g |
| Paihere, P | 312 mg | 800 mg | 39 orau | 20.6 orau | 256 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.79 mg | 18 mg | 9.9 orau | 5.2 orau | 1006 g |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6 orau | 8.8 orau | 604 g |
| Parahi, Cu | 1046 µg | 1000 µg | 104.6 orau | 55.3 orau | 96 g |
| Selenium, Mena | 102.3 µg | 55 µg | 186 orau | 98.4 orau | 54 g |
| Zinc, Zn | 4.53 mg | 12 mg | 37.8 orau | 20 orau | 265 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.577 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.937 g | ~ | |||
| lysine | 2.037 g | ~ | |||
| methionine | 0.681 g | ~ | |||
| threonine | 0.976 g | ~ | |||
| tryptophan | 0.294 g | ~ | |||
| phenylalanine | 0.994 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.486 g | ~ | |||
| Ko te waikawa Aspartic | 2.101 g | ~ | |||
| glycine | 1.458 g | ~ | |||
| waikawa glutamic | 3.523 g | ~ | |||
| Proline | 1.638 g | ~ | |||
| serine | 1.158 g | ~ | |||
| tyrosine | 0.854 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Taimana | |||||
| cholesterol | 648 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.058 g | max 1.9 g | |||
| momona momona monounsaturated | 0.042 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.304 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.019 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.037 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 1.198 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.038 g | min 16.8 g | 6.2 orau | 3.3 orau | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 ki | 0.052 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 ki | 0.911 g | ~ | |||
| 18: 1 whakawhiti | 0.041 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 2.167 g | i 11.2 ki 20.6 | 19.3 orau | 10.2 orau | |
| 18: 2 Linoleic | 1.471 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.015 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.453 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.003 g | ~ | |||
| 18: 3 Linolenika | 0.035 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.033 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.024 g | ~ | |||
| 20: 3 Omeka-6 | 0.024 g | ~ | |||
| 20: 4 Arachidonic | 0.489 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.016 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.138 g | i 0.9 ki 3.7 | 15.3 orau | 8.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.007 g | i 4.7 ki 16.8 | 42.7 orau | 22.6 orau |
Ko te uara o te kaha ko 189 kcal.
- = 83g (156.9 kCal)
Turkey ate, korohū whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 1194,6%, huaora B1 - 17,1%, huaora B2 - 149,3%, kowhiti - 44%, huaora B5 - 87%, huaora B6 - 44,1% , huaora B9 - 172,8%, huaora B12 - 939%, huaora C - 25,1%, huaora PP - 55,5%, ūkuikui - 39%, manganese - 16,6%, parahi - 104,6%, selenium - 186%, konutea - 37,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 189 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te ate korukoru, korohū, Calories, ngā matūkai, ngā taonga whaihua ate korukoru, korohū