Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 128 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1316 g |
| Pūmua | 18.26 g | 76 g | 24 orau | 18.8 orau | 416 g |
| Fats | 5.5 g | 56 g | 9.8 orau | 7.7 orau | 1018 g |
| Water | 75.54 g | 2273 g | 3.3 orau | 2.6 orau | 3009 g |
| Ash | 1.32 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8058 µg | 900 µg | 895.3 orau | 699.5 orau | 11 g |
| Retinol | 8.056 mg | ~ | |||
| karotenana beta | 0.029 mg | 5 mg | 0.6 orau | 0.5 orau | 17241 g |
| Huaora B1, thiamine | 0.206 mg | 1.5 mg | 13.7 orau | 10.7 orau | 728 g |
| Huaora B2, riboflavin | 2.247 mg | 1.8 mg | 124.8 orau | 97.5 orau | 80 g |
| Huaora B4, kowhiri | 221.8 mg | 500 mg | 44.4 orau | 34.7 orau | 225 g |
| Huaora B5, pantothenic | 6.28 mg | 5 mg | 125.6 orau | 98.1 orau | 80 g |
| Huaora B6, pyridoxine | 1.04 mg | 2 mg | 52 orau | 40.6 orau | 192 g |
| Huaora B9, folate | 677 µg | 400 µg | 169.3 orau | 132.3 orau | 59 g |
| Huaora B12, cobalamin | 19.73 µg | 3 µg | 657.7 orau | 513.8 orau | 15 g |
| Huaora C, ascorbic | 24.5 mg | 90 mg | 27.2 orau | 21.3 orau | 367 g |
| Huaora D, calciferol | 1.3 µg | 10 µg | 13 orau | 10.2 orau | 769 g |
| Huaora D3, cholecalciferol | 1.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 1.3 orau | 6250 g |
| Awhe Tocopherol | 0.1 mg | ~ | |||
| Huaora PP, KORE | 11.233 mg | 20 mg | 56.2 orau | 43.9 orau | 178 g |
| Betaine | 3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 214 mg | 2500 mg | 8.6 orau | 6.7 orau | 1168 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 1.6 orau | 5000 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 4.7 orau | 1667 g |
| Konutai, Na | 131 mg | 1300 mg | 10.1 orau | 7.9 orau | 992 g |
| Sulphur, S | 182.6 mg | 1000 mg | 18.3 orau | 14.3 orau | 548 g |
| Paihere, P | 279 mg | 800 mg | 34.9 orau | 27.3 orau | 287 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 8.94 mg | 18 mg | 49.7 orau | 38.8 orau | 201 g |
| Manganese, Mn | 0.296 mg | 2 mg | 14.8 orau | 11.6 orau | 676 g |
| Parahi, Cu | 863 µg | 1000 µg | 86.3 orau | 67.4 orau | 116 g |
| Selenium, Mena | 68.7 µg | 55 µg | 124.9 orau | 97.6 orau | 80 g |
| Zinc, Zn | 3.37 mg | 12 mg | 28.1 orau | 22 orau | 356 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.067 g | ~ | |||
| valine | 0.643 g | ~ | |||
| Histidine * | 0.398 g | ~ | |||
| Isoleucine | 0.519 g | ~ | |||
| leucine | 1.31 g | ~ | |||
| lysine | 1.378 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.66 g | ~ | |||
| tryptophan | 0.199 g | ~ | |||
| phenylalanine | 0.672 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.005 g | ~ | |||
| Ko te waikawa Aspartic | 1.421 g | ~ | |||
| Hydroxyproline | 0.06 g | ~ | |||
| glycine | 0.986 g | ~ | |||
| waikawa glutamic | 2.382 g | ~ | |||
| Proline | 1.107 g | ~ | |||
| serine | 0.783 g | ~ | |||
| tyrosine | 0.578 g | ~ | |||
| cysteine | 0.212 g | ~ | |||
| Taimana | |||||
| cholesterol | 415 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.044 g | max 1.9 g | |||
| momona momona monounsaturated | 0.032 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.664 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.008 g | ~ | |||
| 14: 0 Tuuturu | 0.017 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.777 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.799 g | ~ | |||
| 20: 0 Taketake | 0.008 g | ~ | |||
| 22: 0 | 0.023 g | ~ | |||
| 24: 0 Hinengaro | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.817 g | min 16.8 g | 4.9 orau | 3.8 orau | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 16: 1 ki | 0.039 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.736 g | ~ | |||
| 18: 1 ki | 0.705 g | ~ | |||
| 18: 1 whakawhiti | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.022 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 1.684 g | i 11.2 ki 20.6 | 15 orau | 11.7 orau | |
| 18: 2 Linoleic | 1.129 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.012 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.115 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.001 g | ~ | |||
| 18: 3 Linolenika | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.021 g | ~ | |||
| 20: 3 Omeka-6 | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.378 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.114 g | i 0.9 ki 3.7 | 12.7 orau | 9.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.026 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.557 g | i 4.7 ki 16.8 | 33.1 orau | 25.9 orau |
Ko te uara o te kaha ko 128 kcal.
- = 100g (128 kCal)
Turkey ate whai rawa i te huaora me nga kohuke penei: te huaora A - 895,3%, huaora B1 - 13,7%, huaora B2 - 124,8%, kowhiti - 44,4%, huaora B5 - 125,6%, huaora B6 - 52%, huaora B9 - 169,3%, huaora B12 - 657,7%, huaora C - 27,2%, huaora D - 13%, huaora PP - 56,2%, ūkuikui - 34,9%, rino - 49,7%, manganese - 14,8%, parahi - 86,3%, waatea - 124,9%, konutea - 28,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 128 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea e whai hua ana ki te ate korukoru, nga kaata, nga matūkai, nga taonga whaihua o te korukoru ate