Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 89 kCal | 1684 kCal | 5.3 orau | 6% | 1892 g |
| Pūmua | 4.13 g | 76 g | 5.4 orau | 6.1 orau | 1840 g |
| Fats | 0.53 g | 56 g | 0.9 orau | 1% | 10566 g |
| warowaihā | 17.28 g | 219 g | 7.9 orau | 8.9 orau | 1267 g |
| Water | 77 g | 2273 g | 3.4 orau | 3.8 orau | 2952 g |
| Ash | 1.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.171 mg | 1.5 mg | 11.4 orau | 12.8 orau | 877 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 2.5 orau | 4500 g |
| Huaora B5, pantothenic | 0.228 mg | 5 mg | 4.6 orau | 5.2 orau | 2193 g |
| Huaora B6, pyridoxine | 0.168 mg | 2 mg | 8.4 orau | 9.4 orau | 1190 g |
| Huaora B9, folate | 28 µg | 400 µg | 7% | 7.9 orau | 1429 g |
| Huaora PP, KORE | 0.429 mg | 20 mg | 2.1 orau | 2.4 orau | 4662 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 367 mg | 2500 mg | 14.7 orau | 16.5 orau | 681 g |
| Konupūmā, Ca | 44 mg | 1000 mg | 4.4 orau | 4.9 orau | 2273 g |
| Konupora, Mg | 56 mg | 400 mg | 14 orau | 15.7 orau | 714 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.1 orau | 130000 g |
| Sulphur, S | 41.3 mg | 1000 mg | 4.1 orau | 4.6 orau | 2421 g |
| Paihere, P | 168 mg | 800 mg | 21 orau | 23.6 orau | 476 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.95 mg | 18 mg | 5.3 orau | 6% | 1895 g |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1 orau | 34.9 orau | 322 g |
| Parahi, Cu | 94 µg | 1000 µg | 9.4 orau | 10.6 orau | 1064 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3 orau | 2.6 orau | 4286 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.239 g | ~ | |||
| Ko te waikawa Aspartic | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| waikawa glutamic | 0.957 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.088 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.077 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.104 g | min 16.8 g | 0.6 orau | 0.7 orau | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Nga waikawa hinu momona | 0.312 g | i 11.2 ki 20.6 | 2.8 orau | 3.1 orau | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenika | 0.027 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.027 g | i 0.9 ki 3.7 | 3% | 3.4 orau | |
| Nga waikawa momi Omega-6 | 0.285 g | i 4.7 ki 16.8 | 6.1 orau | 6.9 orau |
Ko te uara o te kaha ko 89 kcal.
- Oz = 28.35 g (25.2 kCal)
Nga purapura riu, mata taonga i te huaora me nga kohuke penei: te huaora B1 - 11,4%, te pāhare pāporo - 14,7%, te konupora - 14%, te ūkuikui - 21%, te manganese - 31,1%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 89 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te kākano Lotus, raw, Calories, nutritive, taonga whai hua o ngā kākano Lotus, raw