Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 332 kCal | 1684 kCal | 19.7 orau | 5.9 orau | 507 g |
| Pūmua | 15.41 g | 76 g | 20.3 orau | 6.1 orau | 493 g |
| Fats | 1.97 g | 56 g | 3.5 orau | 1.1 orau | 2843 g |
| warowaihā | 64.47 g | 219 g | 29.4 orau | 8.9 orau | 340 g |
| Water | 14.16 g | 2273 g | 0.6 orau | 0.2 orau | 16052 g |
| Ash | 3.99 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora B1, thiamine | 0.64 mg | 1.5 mg | 42.7 orau | 12.9 orau | 234 g |
| Huaora B2, riboflavin | 0.15 mg | 1.8 mg | 8.3 orau | 2.5 orau | 1200 g |
| Huaora B5, pantothenic | 0.851 mg | 5 mg | 17 orau | 5.1 orau | 588 g |
| Huaora B6, pyridoxine | 0.629 mg | 2 mg | 31.5 orau | 9.5 orau | 318 g |
| Huaora B9, folate | 104 µg | 400 µg | 26 orau | 7.8 orau | 385 g |
| Huaora PP, KORE | 1.6 mg | 20 mg | 8% | 2.4 orau | 1250 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1368 mg | 2500 mg | 54.7 orau | 16.5 orau | 183 g |
| Konupūmā, Ca | 163 mg | 1000 mg | 16.3 orau | 4.9 orau | 613 g |
| Konupora, Mg | 210 mg | 400 mg | 52.5 orau | 15.8 orau | 190 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 154.1 mg | 1000 mg | 15.4 orau | 4.6 orau | 649 g |
| Paihere, P | 626 mg | 800 mg | 78.3 orau | 23.6 orau | 128 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.53 mg | 18 mg | 19.6 orau | 5.9 orau | 510 g |
| Manganese, Mn | 2.318 mg | 2 mg | 115.9 orau | 34.9 orau | 86 g |
| Parahi, Cu | 350 µg | 1000 µg | 35 orau | 10.5 orau | 286 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8 orau | 2.7 orau | 1143 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.262 g | ~ | |||
| valine | 0.991 g | ~ | |||
| Histidine * | 0.43 g | ~ | |||
| Isoleucine | 0.765 g | ~ | |||
| leucine | 1.215 g | ~ | |||
| lysine | 0.985 g | ~ | |||
| methionine | 0.267 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.221 g | ~ | |||
| phenylalanine | 0.767 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.892 g | ~ | |||
| Ko te waikawa Aspartic | 1.884 g | ~ | |||
| glycine | 0.826 g | ~ | |||
| waikawa glutamic | 3.57 g | ~ | |||
| Proline | 1.285 g | ~ | |||
| serine | 0.939 g | ~ | |||
| tyrosine | 0.375 g | ~ | |||
| cysteine | 0.201 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.33 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.288 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.388 g | min 16.8 g | 2.3 orau | 0.7 orau | |
| 18:1 Olein (omega-9) | 0.23 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.115 g | ~ | |||
| Nga waikawa hinu momona | 1.166 g | i 11.2 ki 20.6 | 10.4 orau | 3.1 orau | |
| 18: 2 Linoleic | 1.064 g | ~ | |||
| 18: 3 Linolenika | 0.102 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.102 g | i 0.9 ki 3.7 | 11.3 orau | 3.4 orau | |
| Nga waikawa momi Omega-6 | 1.064 g | i 4.7 ki 16.8 | 22.6 orau | 6.8 orau |
Ko te uara o te kaha ko 332 kcal.
- kapu = 32 g (106.2 kCal)
- oz (42 kākano reo) = 28.35 g (94.1 kCal)
Nga purapura Lotus, kua maroke he nui nga huaora me nga kohuke penei: huaora B1 - 42,7%, huaora B5 - 17%, huaora B6 - 31,5%, huaora B9 - 26%, pāhare pāporo - 54,7%, konupūmā - 16,3%, konupora - 52,5%, ūkuikui - 78,3%, rino - 19,6%, manganese - 115,9%, parahi - 35%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 332 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahi o te purapura lotus, maroke, Calories, matūkai, āhuatanga whai hua o te purapura lotus, maroke