Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 270 kCal | 1684 kCal | 16 orau | 5.9 orau | 624 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 1.4 orau | 2714 g |
| Fats | 12.2 g | 56 g | 21.8 orau | 8.1 orau | 459 g |
| warowaihā | 38.5 g | 219 g | 17.6 orau | 6.5 orau | 569 g |
| Water | 45.8 g | 2273 g | 2% | 0.7 orau | 4963 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 29 µg | 900 µg | 3.2 orau | 1.2 orau | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Huaora B1, thiamine | 0.148 mg | 1.5 mg | 9.9 orau | 3.7 orau | 1014 g |
| Huaora B2, riboflavin | 0.125 mg | 1.8 mg | 6.9 orau | 2.6 orau | 1440 g |
| Huaora B5, pantothenic | 0.123 mg | 5 mg | 2.5 orau | 0.9 orau | 4065 g |
| Huaora B6, pyridoxine | 0.034 mg | 2 mg | 1.7 orau | 0.6 orau | 5882 g |
| Huaora B9, folate | 41 µg | 400 µg | 10.3 orau | 3.8 orau | 976 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.4 orau | 9000 g |
| Huaora PP, KORE | 1.276 mg | 20 mg | 6.4 orau | 2.4 orau | 1567 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 77 mg | 2500 mg | 3.1 orau | 1.1 orau | 3247 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.4 orau | 10000 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 0.9 orau | 4444 g |
| Konutai, Na | 191 mg | 1300 mg | 14.7 orau | 5.4 orau | 681 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8 orau | 1% | 3571 g |
| Paihere, P | 30 mg | 800 mg | 3.8 orau | 1.4 orau | 2667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.85 mg | 18 mg | 10.3 orau | 3.8 orau | 973 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10 orau | 3.7 orau | 1000 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 2.9 orau | 1299 g |
| Selenium, Mena | 7.8 µg | 55 µg | 14.2 orau | 5.3 orau | 705 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 0.6 orau | 6000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.086 g | ~ | |||
| Ko te waikawa Aspartic | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| waikawa glutamic | 0.791 g | ~ | |||
| Proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.985 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.047 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.314 g | min 16.8 g | 31.6 orau | 11.7 orau | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Nga waikawa hinu momona | 3.247 g | i 11.2 ki 20.6 | 29 orau | 10.7 orau | |
| 18: 2 Linoleic | 3.045 g | ~ | |||
| 18: 3 Linolenika | 0.202 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.202 g | i 0.9 ki 3.7 | 22.4 orau | 8.3 orau | |
| Nga waikawa momi Omega-6 | 3.045 g | i 4.7 ki 16.8 | 64.8 orau | 24 orau |
Ko te uara o te kaha ko 270 kcal.
- Oz = 28.35 g (76.5 kCal)
- wahi (1/8 o 9 ″ dia) = 180 g (486 kCal)
Pai, here, tunu taonga i te huaora me nga kohuke penei i te: selenium - 14,2%
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 270 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pie, te here, te whakarite kia rite ki te tohutao, nga kaata, nga matūkai, nga taonga whaihua Pai, here, rite rite ki te tohutao