Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 31 kCal | 1684 kCal | 1.8 orau | 5.8 orau | 5432 g |
| Pūmua | 0.64 g | 76 g | 0.8 orau | 2.6 orau | 11875 g |
| Fats | 0.57 g | 56 g | 1% | 3.2 orau | 9825 g |
| warowaihā | 5.41 g | 219 g | 2.5 orau | 8.1 orau | 4048 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 24.2 orau | 1333 g |
| Water | 91.6 g | 2273 g | 4% | 12.9 orau | 2481 g |
| Ash | 0.28 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 2.3 orau | 15000 g |
| carotenes alpha | 16 µg | ~ | |||
| karotenana beta | 0.064 mg | 5 mg | 1.3 orau | 4.2 orau | 7813 g |
| Huaora B1, thiamine | 0.037 mg | 1.5 mg | 2.5 orau | 8.1 orau | 4054 g |
| Huaora B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2 orau | 10000 g |
| Huaora B4, kowhiri | 8.2 mg | 500 mg | 1.6 orau | 5.2 orau | 6098 g |
| Huaora B5, pantothenic | 0.36 mg | 5 mg | 7.2 orau | 23.2 orau | 1389 g |
| Huaora B6, pyridoxine | 0.101 mg | 2 mg | 5.1 orau | 16.5 orau | 1980 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 9.7 orau | 3333 g |
| Huaora C, ascorbic | 2.1 mg | 90 mg | 2.3 orau | 7.4 orau | 4286 g |
| Huaora E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9 orau | 2.9 orau | 11538 g |
| Huaora K, phylloquinone | 0.9 µg | 120 µg | 0.8 orau | 2.6 orau | 13333 g |
| Huaora PP, KORE | 0.95 mg | 20 mg | 4.8 orau | 15.5 orau | 2105 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 108 mg | 2500 mg | 4.3 orau | 13.9 orau | 2315 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 7.4 orau | 4348 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 9.7 orau | 3333 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 4.2 orau | 7647 g |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6 orau | 1.9 orau | 15625 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 4.8 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.31 mg | 18 mg | 1.7 orau | 5.5 orau | 5806 g |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3 orau | 20.3 orau | 1600 g |
| Parahi, Cu | 37 µg | 1000 µg | 3.7 orau | 11.9 orau | 2703 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 1.6 orau | 18333 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6 orau | 5.2 orau | 6316 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.76 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.025 g | ~ | |||
| Ko te waikawa Aspartic | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| waikawa glutamic | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.117 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.042 g | min 16.8 g | 0.3 orau | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Nga waikawa hinu momona | 0.239 g | i 11.2 ki 20.6 | 2.1 orau | 6.8 orau | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenika | 0.149 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.149 g | i 0.9 ki 3.7 | 16.6 orau | 53.5 orau | |
| Nga waikawa momi Omega-6 | 0.09 g | i 4.7 ki 16.8 | 1.9 orau | 6.1 orau |
Ko te uara o te kaha ko 31 kcal.
- kapu, poraka = 101 g (31.3 kCal)
Tags: ihirangi pūngoi 31 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Paukena spaghetti (pasta zucchini), nga kaata, nga matūkai, nga taonga whaihua Paukena spaghetti (pasta zucchini)