Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 308 kCal | 1684 kCal | 18.3 orau | 5.9 orau | 547 g |
| Pūmua | 12.67 g | 76 g | 16.7 orau | 5.4 orau | 600 g |
| Fats | 18.67 g | 56 g | 33.3 orau | 10.8 orau | 300 g |
| warowaihā | 20.79 g | 219 g | 9.5 orau | 3.1 orau | 1053 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 2.4 orau | 1333 g |
| Water | 43.02 g | 2273 g | 1.9 orau | 0.6 orau | 5284 g |
| Ash | 3.34 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Huaora B1, thiamine | 0.112 mg | 1.5 mg | 7.5 orau | 2.4 orau | 1339 g |
| Huaora B2, riboflavin | 0.129 mg | 1.8 mg | 7.2 orau | 2.3 orau | 1395 g |
| Huaora B4, kowhiri | 50.1 mg | 500 mg | 10 orau | 3.2 orau | 998 g |
| Huaora B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3 orau | 1429 g |
| Huaora B6, pyridoxine | 0.074 mg | 2 mg | 3.7 orau | 1.2 orau | 2703 g |
| Huaora B9, folate | 62 µg | 400 µg | 15.5 orau | 5% | 645 g |
| Huaora B12, cobalamin | 0.44 µg | 3 µg | 14.7 orau | 4.8 orau | 682 g |
| Huaora E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3 orau | 4.6 orau | 701 g |
| tocopherol beta | 0.22 mg | ~ | |||
| Awhe Tocopherol | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Huaora K, phylloquinone | 32.2 µg | 120 µg | 26.8 orau | 8.7 orau | 373 g |
| Huaora PP, KORE | 1.249 mg | 20 mg | 6.2 orau | 2% | 1601 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 108 mg | 2500 mg | 4.3 orau | 1.4 orau | 2315 g |
| Konupūmā, Ca | 42 mg | 1000 mg | 4.2 orau | 1.4 orau | 2381 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.7 orau | 1905 g |
| Konutai, Na | 1125 mg | 1300 mg | 86.5 orau | 28.1 orau | 116 g |
| Sulphur, S | 126.7 mg | 1000 mg | 12.7 orau | 4.1 orau | 789 g |
| Paihere, P | 301 mg | 800 mg | 37.6 orau | 12.2 orau | 266 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.16 mg | 18 mg | 6.4 orau | 2.1 orau | 1552 g |
| Manganese, Mn | 0.297 mg | 2 mg | 14.9 orau | 4.8 orau | 673 g |
| Parahi, Cu | 142 µg | 1000 µg | 14.2 orau | 4.6 orau | 704 g |
| Selenium, Mena | 22.6 µg | 55 µg | 41.1 orau | 13.3 orau | 243 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6 orau | 2.1 orau | 1519 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20 g | ~ | |||
| Mono- me nga waatea (huka) | 0.91 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.14 g | ~ | |||
| Tuhinga o mua | 0.29 g | ~ | |||
| Tuhinga o mua | 0.35 g | ~ | |||
| huawhenua | 0.14 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.922 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidine * | 0.258 g | ~ | |||
| Isoleucine | 0.547 g | ~ | |||
| leucine | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.309 g | ~ | |||
| threonine | 0.451 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.656 g | ~ | |||
| Ko te waikawa Aspartic | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| waikawa glutamic | 2.577 g | ~ | |||
| Proline | 0.691 g | ~ | |||
| serine | 0.511 g | ~ | |||
| tyrosine | 0.386 g | ~ | |||
| cysteine | 0.171 g | ~ | |||
| Taimana | |||||
| cholesterol | 87 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.138 g | max 1.9 g | |||
| momona momona monounsaturated | 0.061 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.361 g | max 18.7 g | |||
| 6-0 nairona | 0.001 g | ~ | |||
| 8: 0 Parani | 0.007 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.956 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.193 g | ~ | |||
| 20: 0 Taketake | 0.064 g | ~ | |||
| 22: 0 | 0.061 g | ~ | |||
| 24: 0 Hinengaro | 0.023 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.294 g | min 16.8 g | 25.6 orau | 8.3 orau | |
| 16: 1 Palmitoleic | 0.033 g | ~ | |||
| 16: 1 ki | 0.031 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g | ~ | |||
| 18: 1 ki | 4.077 g | ~ | |||
| 18: 1 whakawhiti | 0.06 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Nga waikawa hinu momona | 9.311 g | i 11.2 ki 20.6 | 83.1 orau | 27 orau | |
| 18: 2 Linoleic | 8.182 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.076 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.024 g | ~ | |||
| 18: 3 Linolenika | 0.997 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.914 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.083 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.007 g | i 0.9 ki 3.7 | 100 orau | 32.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Nga waikawa momi Omega-6 | 8.203 g | i 4.7 ki 16.8 | 100 orau | 32.5 orau |
Ko te uara o te kaha ko 308 kcal.
Te wharekai, te momo whanau, te paraoa, te faraoa taonga i te huaora me nga kohuke penei: te huaora B9 - 15,5%, huaora B12 - 14,7%, huaora E - 14,3%, huaora K - 26,8%, ūkuikui - 37,6%, manganese - 14,9 , 14,2, 41,1%, parahi - XNUMX%, waatea - XNUMX%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 308 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Wharekai, te momo a te whanau, te kaawhi, parai i te paraoa, nga kaata, nga matūkai, nga taonga whaihuaa Te wharekai, te taatai a te whanau, te kaawhi, parai paraoa.