Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 307 kCal | 1684 kCal | 18.2 orau | 5.9 orau | 549 g |
| Pūmua | 18.68 g | 76 g | 24.6 orau | 8% | 407 g |
| Fats | 17.45 g | 56 g | 31.2 orau | 10.2 orau | 321 g |
| warowaihā | 17.67 g | 219 g | 8.1 orau | 2.6 orau | 1239 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 1.8 orau | 1818 g |
| Water | 42.17 g | 2273 g | 1.9 orau | 0.6 orau | 5390 g |
| Ash | 2.93 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.2 orau | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| karotenana beta | 0.009 mg | 5 mg | 0.2 orau | 0.1 orau | 55556 g |
| beta Cryptoxanthin | 4 µg | ~ | |||
| Lycopene | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 58 µg | ~ | |||
| Huaora B1, thiamine | 0.098 mg | 1.5 mg | 6.5 orau | 2.1 orau | 1531 g |
| Huaora B2, riboflavin | 0.166 mg | 1.8 mg | 9.2 orau | 3% | 1084 g |
| Huaora B5, pantothenic | 1.558 mg | 5 mg | 31.2 orau | 10.2 orau | 321 g |
| Huaora B6, pyridoxine | 0.453 mg | 2 mg | 22.7 orau | 7.4 orau | 442 g |
| Huaora B12, cobalamin | 0.13 µg | 3 µg | 4.3 orau | 1.4 orau | 2308 g |
| Huaora E, alpha tocopherol, TE | 1.47 mg | 15 mg | 9.8 orau | 3.2 orau | 1020 g |
| tocopherol beta | 0.19 mg | ~ | |||
| Awhe Tocopherol | 8.24 mg | ~ | |||
| tocopherol | 2.74 mg | ~ | |||
| Huaora K, phylloquinone | 28 µg | 120 µg | 23.3 orau | 7.6 orau | 429 g |
| Huaora PP, KORE | 7.628 mg | 20 mg | 38.1 orau | 12.4 orau | 262 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 322 mg | 2500 mg | 12.9 orau | 4.2 orau | 776 g |
| Konupūmā, Ca | 21 mg | 1000 mg | 2.1 orau | 0.7 orau | 4762 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2.4 orau | 1379 g |
| Konutai, Na | 809 mg | 1300 mg | 62.2 orau | 20.3 orau | 161 g |
| Sulphur, S | 186.8 mg | 1000 mg | 18.7 orau | 6.1 orau | 535 g |
| Paihere, P | 306 mg | 800 mg | 38.3 orau | 12.5 orau | 261 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.76 mg | 18 mg | 4.2 orau | 1.4 orau | 2368 g |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7 orau | 4.1 orau | 787 g |
| Parahi, Cu | 68 µg | 1000 µg | 6.8 orau | 2.2 orau | 1471 g |
| Selenium, Mena | 20 µg | 55 µg | 36.4 orau | 11.9 orau | 275 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6 orau | 1.8 orau | 1791 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 18.01 g | ~ | |||
| Mono- me nga waatea (huka) | 0.33 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.24 g | ~ | |||
| Tuhinga o mua | 0.01 g | ~ | |||
| Tuhinga o mua | 0.03 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.271 g | ~ | |||
| valine | 1.022 g | ~ | |||
| Histidine * | 0.733 g | ~ | |||
| Isoleucine | 0.933 g | ~ | |||
| leucine | 1.594 g | ~ | |||
| lysine | 1.844 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.052 g | ~ | |||
| Ko te waikawa Aspartic | 1.583 g | ~ | |||
| Hydroxyproline | 0.022 g | ~ | |||
| glycine | 0.862 g | ~ | |||
| waikawa glutamic | 3.395 g | ~ | |||
| Proline | 1.204 g | ~ | |||
| serine | 0.694 g | ~ | |||
| tyrosine | 0.534 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Taimana | |||||
| cholesterol | 46 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.131 g | max 1.9 g | |||
| momona momona monounsaturated | 0.036 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.199 g | max 18.7 g | |||
| 8: 0 Parani | 0.008 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.946 g | ~ | |||
| 17-0 margarine | 0.019 g | ~ | |||
| 18: 0 Stearin | 1.058 g | ~ | |||
| 20: 0 Taketake | 0.057 g | ~ | |||
| 22: 0 | 0.057 g | ~ | |||
| 24: 0 Hinengaro | 0.021 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.962 g | min 16.8 g | 23.6 orau | 7.7 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.052 g | ~ | |||
| 16: 1 ki | 0.052 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.807 g | ~ | |||
| 18: 1 ki | 3.771 g | ~ | |||
| 18: 1 whakawhiti | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 9.013 g | i 11.2 ki 20.6 | 80.5 orau | 26.2 orau | |
| 18: 2 Linoleic | 7.89 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.095 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.775 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.02 g | ~ | |||
| 18: 3 Linolenika | 1.038 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.969 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.069 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.043 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.976 g | i 0.9 ki 3.7 | 100 orau | 32.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 7.923 g | i 4.7 ki 16.8 | 100 orau | 32.6 orau |
Ko te uara o te kaha ko 307 kcal.
Te wharekai, te momo whanau, nga rakau heihei, te raarangi kai ma nga tamariki taonga nui i te huaora me nga kohuke penei: te huaora B5 - 31,2%, huaora B6 - 22,7%, huaora K - 23,3%, huaora PP - 38,1%, pāhare pāporo - 12,9%, ūkuikui - 38,3 , 12,7, 36,4%, manganese - XNUMX%, waatea - XNUMX%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 307 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihuatanga o te Wharekai, te kāhua o te whānau, te tokotoko heihei, te tahua tamariki, te Calories, te matūkai, te whaihuaa Wharekai, te momo whanau, te heihei heihei, te raarangi kai a nga tamariki