Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Pūmua | 5.42 g | 76 g | 7.1 orau | 4.7 orau | 1402 g |
| Fats | 6.06 g | 56 g | 10.8 orau | 7.2 orau | 924 g |
| warowaihā | 17.7 g | 219 g | 8.1 orau | 5.4 orau | 1237 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 3.6 orau | 1818 g |
| Water | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 31 µg | 900 µg | 3.4 orau | 2.3 orau | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.009 mg | 5 mg | 0.2 orau | 0.1 orau | 55556 g |
| Lutein + Zeaxanthin | 77 µg | ~ | |||
| Huaora B1, thiamine | 0.095 mg | 1.5 mg | 6.3 orau | 4.2 orau | 1579 g |
| Huaora B2, riboflavin | 0.254 mg | 1.8 mg | 14.1 orau | 9.3 orau | 709 g |
| Huaora B4, kowhiri | 3.9 mg | 500 mg | 0.8 orau | 0.5 orau | 12821 g |
| Huaora B5, pantothenic | 0.474 mg | 5 mg | 9.5 orau | 6.3 orau | 1055 g |
| Huaora B6, pyridoxine | 0.057 mg | 2 mg | 2.9 orau | 1.9 orau | 3509 g |
| Huaora B9, folate | 42 µg | 400 µg | 10.5 orau | 7% | 952 g |
| Huaora B12, cobalamin | 0.18 µg | 3 µg | 6% | 4% | 1667 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.7 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3 orau | 2000 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 0.3 orau | 24000 g |
| Huaora PP, KORE | 0.783 mg | 20 mg | 3.9 orau | 2.6 orau | 2554 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 135 mg | 2500 mg | 5.4 orau | 3.6 orau | 1852 g |
| Konupūmā, Ca | 99 mg | 1000 mg | 9.9 orau | 6.6 orau | 1010 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 3.2 orau | 2105 g |
| Konutai, Na | 361 mg | 1300 mg | 27.8 orau | 18.4 orau | 360 g |
| Sulphur, S | 54.2 mg | 1000 mg | 5.4 orau | 3.6 orau | 1845 g |
| Paihere, P | 137 mg | 800 mg | 17.1 orau | 11.3 orau | 584 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.68 mg | 18 mg | 3.8 orau | 2.5 orau | 2647 g |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7 orau | 6.4 orau | 1031 g |
| Parahi, Cu | 64 µg | 1000 µg | 6.4 orau | 4.2 orau | 1563 g |
| Selenium, Mena | 19.4 µg | 55 µg | 35.3 orau | 23.4 orau | 284 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3 orau | 3.5 orau | 1875 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 13.63 g | ~ | |||
| Mono- me nga waatea (huka) | 3.09 g | max 100 g | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.209 g | ~ | |||
| Ko te waikawa Aspartic | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| waikawa glutamic | 1.761 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Taimana | |||||
| cholesterol | 10 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.117 g | max 1.9 g | |||
| momona momona monounsaturated | 0.084 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.147 g | max 18.7 g | |||
| 4: 0 Hinu | 0.059 g | ~ | |||
| 6-0 nairona | 0.046 g | ~ | |||
| 8: 0 Parani | 0.029 g | ~ | |||
| 10: 0 Mahinga | 0.073 g | ~ | |||
| 12: 0 Laurika | 0.082 g | ~ | |||
| 14: 0 Tuuturu | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.067 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20: 0 Taketake | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.954 g | min 16.8 g | 11.6 orau | 7.7 orau | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16: 1 ki | 0.041 g | ~ | |||
| 16: 1 whakawhiti | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 ki | 1.756 g | ~ | |||
| 18: 1 whakawhiti | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.663 g | i 11.2 ki 20.6 | 14.8 orau | 9.8 orau | |
| 18: 2 Linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.033 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.018 g | ~ | |||
| 18: 3 Linolenika | 0.251 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.241 g | i 0.9 ki 3.7 | 26.8 orau | 17.7 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.371 g | i 4.7 ki 16.8 | 29.2 orau | 19.3 orau |
Ko te uara o te kaha ko 151 kcal.
Te wharekai, te momo whanau, te makaroni me te tiihi, raarangi o nga tamariki taonga i te huaora me nga kohuke penei: te huaora B2 - 14,1%, te ūkuikui - 17,1%, te waatea - 35,3%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 151 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua? Te wharekai, te momo whanau, te makaroni me te tiihi, te papa kai a nga tamariki, nga kaata, nga matūkai, nga taonga whaihuaa Te wharekai, te momo whanau, te makaroni me te tiihi, te raarangi tamariki.