Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 255 kCal | 1684 kCal | 15.1 orau | 5.9 orau | 660 g |
| Pūmua | 3.26 g | 76 g | 4.3 orau | 1.7 orau | 2331 g |
| Fats | 13.18 g | 56 g | 23.5 orau | 9.2 orau | 425 g |
| warowaihā | 27.37 g | 219 g | 12.5 orau | 4.9 orau | 800 g |
| Muka muka | 3.5 g | 20 g | 17.5 orau | 6.9 orau | 571 g |
| Water | 51.32 g | 2273 g | 2.3 orau | 0.9 orau | 4429 g |
| Ash | 1.37 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.117 mg | 1.5 mg | 7.8 orau | 3.1 orau | 1282 g |
| Huaora B2, riboflavin | 0.056 mg | 1.8 mg | 3.1 orau | 1.2 orau | 3214 g |
| Huaora B5, pantothenic | 0.625 mg | 5 mg | 12.5 orau | 4.9 orau | 800 g |
| Huaora B6, pyridoxine | 0.236 mg | 2 mg | 11.8 orau | 4.6 orau | 847 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9 orau | 3.5 orau | 1119 g |
| tocopherol beta | 0.12 mg | ~ | |||
| Awhe Tocopherol | 5.84 mg | ~ | |||
| tocopherol | 2.25 mg | ~ | |||
| Huaora K, phylloquinone | 32.1 µg | 120 µg | 26.8 orau | 10.5 orau | 374 g |
| Huaora PP, KORE | 2.417 mg | 20 mg | 12.1 orau | 4.7 orau | 827 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 551 mg | 2500 mg | 22 orau | 8.6 orau | 454 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 0.7 orau | 5263 g |
| Konupora, Mg | 32 mg | 400 mg | 8% | 3.1 orau | 1250 g |
| Konutai, Na | 43 mg | 1300 mg | 3.3 orau | 1.3 orau | 3023 g |
| Sulphur, S | 32.6 mg | 1000 mg | 3.3 orau | 1.3 orau | 3067 g |
| Paihere, P | 117 mg | 800 mg | 14.6 orau | 5.7 orau | 684 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.69 mg | 18 mg | 3.8 orau | 1.5 orau | 2609 g |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1 orau | 3.6 orau | 1099 g |
| Parahi, Cu | 123 µg | 1000 µg | 12.3 orau | 4.8 orau | 813 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5 orau | 1.4 orau | 2857 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 27.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.86 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.33 g | ~ | |||
| Tuhinga o mua | 0.28 g | ~ | |||
| huawhenua | 0.25 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.17 g | ~ | |||
| valine | 0.15 g | ~ | |||
| Histidine * | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.09 g | ~ | |||
| Ko te waikawa Aspartic | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| waikawa glutamic | 0.471 g | ~ | |||
| Proline | 0.09 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Taimana | |||||
| Karawaka | 7 mg | ~ | |||
| Taipū | 5 mg | ~ | |||
| beta sitosterol | 19 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.105 g | max 1.9 g | |||
| momona momona monounsaturated | 0.033 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.369 g | max 18.7 g | |||
| 8: 0 Parani | 0.009 g | ~ | |||
| 10: 0 Mahinga | 0.009 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.435 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.774 g | ~ | |||
| 20: 0 Taketake | 0.046 g | ~ | |||
| 22: 0 | 0.042 g | ~ | |||
| 24: 0 Hinengaro | 0.018 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.156 g | min 16.8 g | 18.8 orau | 7.4 orau | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 16: 1 ki | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.075 g | ~ | |||
| 18: 1 ki | 3.044 g | ~ | |||
| 18: 1 whakawhiti | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 22: 1 whakawhiti | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 6.833 g | i 11.2 ki 20.6 | 61 orau | 23.9 orau | |
| 18: 2 Linoleic | 6.008 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.073 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.914 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.81 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.754 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.057 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.754 g | i 0.9 ki 3.7 | 83.8 orau | 32.9 orau | |
| Nga waikawa momi Omega-6 | 5.986 g | i 4.7 ki 16.8 | 100 orau | 39.2 orau |
Ko te uara o te kaha ko 255 kcal.
Wharekai Toa Barrel Shop, Fries French whai rawa i te huaora me nga kohuke penei: te huaora B5 - 12,5%, te huaora B6 - 11,8%, te huaora K - 26,8%, te huaora PP - 12,1%, te pāhare pāporo - 22%, te ūkuikui - 14,6 %, parahi - 12,3%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 255 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te toa wharekai Cracker Barrel, parai parai, paraoa, kai totika, taonga whaihua o te toa wharekai Cracker Barrel, parai parai.