Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 287 kCal | 1684 kCal | 17 orau | 5.9 orau | 587 g |
| Pūmua | 12.62 g | 76 g | 16.6 orau | 5.8 orau | 602 g |
| Fats | 16.77 g | 56 g | 29.9 orau | 10.4 orau | 334 g |
| warowaihā | 21.1 g | 219 g | 9.6 orau | 3.3 orau | 1038 g |
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.5 orau | 6667 g |
| Water | 46.08 g | 2273 g | 2% | 0.7 orau | 4933 g |
| Ash | 3.13 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.11 mg | 1.5 mg | 7.3 orau | 2.5 orau | 1364 g |
| Huaora B2, riboflavin | 0.085 mg | 1.8 mg | 4.7 orau | 1.6 orau | 2118 g |
| Huaora B6, pyridoxine | 0.066 mg | 2 mg | 3.3 orau | 1.1 orau | 3030 g |
| Huaora B12, cobalamin | 0.69 µg | 3 µg | 23 orau | 8% | 435 g |
| Huaora E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5 orau | 4.4 orau | 798 g |
| tocopherol beta | 0.25 mg | ~ | |||
| Awhe Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Huaora PP, KORE | 0.87 mg | 20 mg | 4.4 orau | 1.5 orau | 2299 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 86 mg | 2500 mg | 3.4 orau | 1.2 orau | 2907 g |
| Konupūmā, Ca | 43 mg | 1000 mg | 4.3 orau | 1.5 orau | 2326 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.7 orau | 2105 g |
| Konutai, Na | 1050 mg | 1300 mg | 80.8 orau | 28.2 orau | 124 g |
| Sulphur, S | 126.2 mg | 1000 mg | 12.6 orau | 4.4 orau | 792 g |
| Paihere, P | 210 mg | 800 mg | 26.3 orau | 9.2 orau | 381 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.53 mg | 18 mg | 8.5 orau | 3% | 1176 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4 orau | 7.1 orau | 490 g |
| Parahi, Cu | 107 µg | 1000 µg | 10.7 orau | 3.7 orau | 935 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7 orau | 2.3 orau | 1500 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.613 g | ~ | |||
| Ko te waikawa Aspartic | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| waikawa glutamic | 2.549 g | ~ | |||
| Proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Taimana | |||||
| cholesterol | 89 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.112 g | max 1.9 g | |||
| momona momona monounsaturated | 0.079 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.064 g | max 18.7 g | |||
| 8: 0 Parani | 0.006 g | ~ | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.761 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20: 0 Taketake | 0.057 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Hinengaro | 0.02 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.787 g | min 16.8 g | 22.5 orau | 7.8 orau | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16: 1 ki | 0.027 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 ki | 3.603 g | ~ | |||
| 18: 1 whakawhiti | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Nga waikawa hinu momona | 8.519 g | i 11.2 ki 20.6 | 76.1 orau | 26.5 orau | |
| 18: 2 Linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.033 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.016 g | ~ | |||
| 18: 3 Linolenika | 0.954 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.918 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.028 g | i 0.9 ki 3.7 | 100 orau | 34.8 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Nga waikawa momi Omega-6 | 7.442 g | i 4.7 ki 16.8 | 100 orau | 34.8 orau |
Ko te uara o te kaha ko 287 kcal.
Wharekai Toa Paetaha Parani, Uwini Parai Parai, Papa whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 23%, te huaora E - 12,5%, te ūkuikui - 26,3%, te manganese - 20,4%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
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