Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 294 kCal | 1684 kCal | 17.5 orau | 6% | 573 g |
| Pūmua | 18.67 g | 76 g | 24.6 orau | 8.4 orau | 407 g |
| Fats | 15.41 g | 56 g | 27.5 orau | 9.4 orau | 363 g |
| warowaihā | 19.24 g | 219 g | 8.8 orau | 3% | 1138 g |
| Muka muka | 1 g | 20 g | 5% | 1.7 orau | 2000 g |
| Water | 42.61 g | 2273 g | 1.9 orau | 0.6 orau | 5334 g |
| Ash | 3.08 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 49 µg | ~ | |||
| Huaora B1, thiamine | 0.093 mg | 1.5 mg | 6.2 orau | 2.1 orau | 1613 g |
| Huaora B2, riboflavin | 0.137 mg | 1.8 mg | 7.6 orau | 2.6 orau | 1314 g |
| Huaora B5, pantothenic | 1.39 mg | 5 mg | 27.8 orau | 9.5 orau | 360 g |
| Huaora B6, pyridoxine | 0.444 mg | 2 mg | 22.2 orau | 7.6 orau | 450 g |
| Huaora B12, cobalamin | 0.13 µg | 3 µg | 4.3 orau | 1.5 orau | 2308 g |
| Huaora E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5 orau | 2.9 orau | 1181 g |
| tocopherol beta | 0.15 mg | ~ | |||
| Awhe Tocopherol | 7.05 mg | ~ | |||
| tocopherol | 2.51 mg | ~ | |||
| Huaora K, phylloquinone | 33.3 µg | 120 µg | 27.8 orau | 9.5 orau | 360 g |
| Huaora PP, KORE | 7.01 mg | 20 mg | 35.1 orau | 11.9 orau | 285 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 330 mg | 2500 mg | 13.2 orau | 4.5 orau | 758 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.4 orau | 8333 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2.5 orau | 1379 g |
| Konutai, Na | 871 mg | 1300 mg | 67 orau | 22.8 orau | 149 g |
| Sulphur, S | 186.7 mg | 1000 mg | 18.7 orau | 6.4 orau | 536 g |
| Paihere, P | 275 mg | 800 mg | 34.4 orau | 11.7 orau | 291 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.58 mg | 18 mg | 3.2 orau | 1.1 orau | 3103 g |
| Manganese, Mn | 0.266 mg | 2 mg | 13.3 orau | 4.5 orau | 752 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 2.3 orau | 1449 g |
| Selenium, Mena | 15.2 µg | 55 µg | 27.6 orau | 9.4 orau | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6 orau | 1.9 orau | 1791 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20.73 g | ~ | |||
| Mono- me nga waatea (huka) | 0.19 g | max 100 g | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| Tuhinga o mua | 0.09 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.348 g | ~ | |||
| valine | 0.885 g | ~ | |||
| Histidine * | 0.762 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.554 g | ~ | |||
| lysine | 2.336 g | ~ | |||
| methionine | 0.525 g | ~ | |||
| threonine | 0.535 g | ~ | |||
| tryptophan | 0.206 g | ~ | |||
| phenylalanine | 0.741 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.967 g | ~ | |||
| Ko te waikawa Aspartic | 1.338 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.875 g | ~ | |||
| waikawa glutamic | 3.293 g | ~ | |||
| Proline | 1.153 g | ~ | |||
| serine | 0.772 g | ~ | |||
| tyrosine | 0.535 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Taimana | |||||
| cholesterol | 42 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.126 g | max 1.9 g | |||
| momona momona monounsaturated | 0.031 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.83 g | max 18.7 g | |||
| 8: 0 Parani | 0.006 g | ~ | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.017 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.708 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.949 g | ~ | |||
| 20: 0 Taketake | 0.051 g | ~ | |||
| 22: 0 | 0.053 g | ~ | |||
| 24: 0 Hinengaro | 0.02 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.426 g | min 16.8 g | 20.4 orau | 6.9 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 16: 1 ki | 0.038 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.33 g | ~ | |||
| 18: 1 ki | 3.299 g | ~ | |||
| 18: 1 whakawhiti | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 8.142 g | i 11.2 ki 20.6 | 72.7 orau | 24.7 orau | |
| 18: 2 Linoleic | 7.144 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.095 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.028 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.021 g | ~ | |||
| 18: 3 Linolenika | 0.92 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.851 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.069 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.037 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.859 g | i 0.9 ki 3.7 | 95.4 orau | 32.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 7.166 g | i 4.7 ki 16.8 | 100 orau | 34 orau |
Ko te uara o te kaha ko 294 kcal.
Cracker Barrel wharekai-toa, whakakii heihei, pereti, parai, tahua tamariki taonga nui i te huaora me nga kohuke penei: te huaora B5 - 27,8%, huaora B6 - 22,2%, huaora K - 27,8%, huaora PP - 35,1%, pāhare pāporo - 13,2%, ūkuikui - 34,4 , 13,3, 27,6%, manganese - XNUMX%, waatea - XNUMX%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
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