Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 192 kCal | 1684 kCal | 11.4 orau | 5.9 orau | 877 g |
| Pūmua | 6.46 g | 76 g | 8.5 orau | 4.4 orau | 1176 g |
| Fats | 11.51 g | 56 g | 20.6 orau | 10.7 orau | 487 g |
| warowaihā | 14.88 g | 219 g | 6.8 orau | 3.5 orau | 1472 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.8 orau | 2857 g |
| Water | 64.8 g | 2273 g | 2.9 orau | 1.5 orau | 3508 g |
| Ash | 1.64 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 67 µg | 900 µg | 7.4 orau | 3.9 orau | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| karotenana beta | 0.022 mg | 5 mg | 0.4 orau | 0.2 orau | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Huaora B1, thiamine | 0.093 mg | 1.5 mg | 6.2 orau | 3.2 orau | 1613 g |
| Huaora B2, riboflavin | 0.243 mg | 1.8 mg | 13.5 orau | 7% | 741 g |
| Huaora B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7 orau | 1111 g |
| Huaora B6, pyridoxine | 0.054 mg | 2 mg | 2.7 orau | 1.4 orau | 3704 g |
| Huaora B12, cobalamin | 0.15 µg | 3 µg | 5% | 2.6 orau | 2000 g |
| Huaora E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6 orau | 2000 g |
| tocopherol beta | 0.09 mg | ~ | |||
| Awhe Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Huaora K, phylloquinone | 9.9 µg | 120 µg | 8.3 orau | 4.3 orau | 1212 g |
| Huaora PP, KORE | 0.677 mg | 20 mg | 3.4 orau | 1.8 orau | 2954 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 125 mg | 2500 mg | 5% | 2.6 orau | 2000 g |
| Konupūmā, Ca | 146 mg | 1000 mg | 14.6 orau | 7.6 orau | 685 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 2.2 orau | 2353 g |
| Konutai, Na | 374 mg | 1300 mg | 28.8 orau | 15 orau | 348 g |
| Sulphur, S | 64.6 mg | 1000 mg | 6.5 orau | 3.4 orau | 1548 g |
| Paihere, P | 202 mg | 800 mg | 25.3 orau | 13.2 orau | 396 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.55 mg | 18 mg | 3.1 orau | 1.6 orau | 3273 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4 orau | 3.3 orau | 1575 g |
| Parahi, Cu | 60 µg | 1000 µg | 6% | 3.1 orau | 1667 g |
| Selenium, Mena | 16.2 µg | 55 µg | 29.5 orau | 15.4 orau | 340 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9 orau | 3.6 orau | 1446 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.7 g | ~ | |||
| Mono- me nga waatea (huka) | 2.83 g | max 100 g | |||
| lactose | 2.7 g | ~ | |||
| Tuhinga o mua | 0.13 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.213 g | ~ | |||
| Ko te waikawa Aspartic | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| waikawa glutamic | 1.971 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Taimana | |||||
| cholesterol | 16 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.227 g | max 1.9 g | |||
| momona momona monounsaturated | 0.158 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.197 g | max 18.7 g | |||
| 4: 0 Hinu | 0.114 g | ~ | |||
| 6-0 nairona | 0.09 g | ~ | |||
| 8: 0 Parani | 0.056 g | ~ | |||
| 10: 0 Mahinga | 0.139 g | ~ | |||
| 12: 0 Laurika | 0.16 g | ~ | |||
| 14: 0 Tuuturu | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.127 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20: 0 Taketake | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24: 0 Hinengaro | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.824 g | min 16.8 g | 16.8 orau | 8.8 orau | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 16: 1 ki | 0.073 g | ~ | |||
| 16: 1 whakawhiti | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 ki | 2.477 g | ~ | |||
| 18: 1 whakawhiti | 0.139 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Nga waikawa hinu momona | 3.925 g | i 11.2 ki 20.6 | 35 orau | 18.2 orau | |
| 18: 2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.068 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.036 g | ~ | |||
| 18: 3 Linolenika | 0.453 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.001 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.435 g | i 0.9 ki 3.7 | 48.3 orau | 25.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.387 g | i 4.7 ki 16.8 | 72.1 orau | 37.6 orau |
Ko te uara o te kaha ko 192 kcal.
Cracker Barrel wharekai-toa, makaroni me te tiihi, pereti, tahua tamariki whai rawa i te huaora me te kohuke pēnei i: te huaora B2 - 13,5%, te konupūmā - 14,6%, te ūkuikui - 25,3%, te waatea - 29,5%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 192 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te wharekai toa toa Cracker Barrel, rimurapa me te tiihi, pereti, tahua tamariki, Calories, Mora, taonga whaihua Cracker Barrel wharekai toa, makaroni me te tiihi , pereti, tahua tamariki