Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 266 kCal | 1684 kCal | 15.8 orau | 5.9 orau | 633 g |
| Pūmua | 22.94 g | 76 g | 30.2 orau | 11.4 orau | 331 g |
| Fats | 17.05 g | 56 g | 30.4 orau | 11.4 orau | 328 g |
| warowaihā | 3.71 g | 219 g | 1.7 orau | 0.6 orau | 5903 g |
| Muka muka | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 52.32 g | 2273 g | 2.3 orau | 0.9 orau | 4344 g |
| Ash | 2.38 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.112 mg | 1.5 mg | 7.5 orau | 2.8 orau | 1339 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9 orau | 2000 g |
| Huaora B5, pantothenic | 0.61 mg | 5 mg | 12.2 orau | 4.6 orau | 820 g |
| Huaora B6, pyridoxine | 0.182 mg | 2 mg | 9.1 orau | 3.4 orau | 1099 g |
| Huaora B12, cobalamin | 3.1 µg | 3 µg | 103.3 orau | 38.8 orau | 97 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 7.7 orau | 486 g |
| Huaora PP, KORE | 3.06 mg | 20 mg | 15.3 orau | 5.8 orau | 654 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 434 mg | 2500 mg | 17.4 orau | 6.5 orau | 576 g |
| Konupūmā, Ca | 43 mg | 1000 mg | 4.3 orau | 1.6 orau | 2326 g |
| Konupora, Mg | 34 mg | 400 mg | 8.5 orau | 3.2 orau | 1176 g |
| Konutai, Na | 414 mg | 1300 mg | 31.8 orau | 12 orau | 314 g |
| Sulphur, S | 229.4 mg | 1000 mg | 22.9 orau | 8.6 orau | 436 g |
| Paihere, P | 470 mg | 800 mg | 58.8 orau | 22.1 orau | 170 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.71 mg | 18 mg | 3.9 orau | 1.5 orau | 2535 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8 orau | 1.4 orau | 2667 g |
| Parahi, Cu | 48 µg | 1000 µg | 4.8 orau | 1.8 orau | 2083 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8 orau | 2.9 orau | 1277 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.36 g | ~ | |||
| Ko te waikawa Aspartic | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| waikawa glutamic | 3.61 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.193 g | max 1.9 g | |||
| momona momona monounsaturated | 0.09 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.249 g | max 18.7 g | |||
| 8: 0 Parani | 0.007 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.012 g | ~ | |||
| 14: 0 Tuuturu | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.027 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20: 0 Taketake | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Hinengaro | 0.02 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.577 g | min 16.8 g | 27.2 orau | 10.2 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| 16: 1 ki | 0.081 g | ~ | |||
| 16: 1 whakawhiti | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 ki | 4.267 g | ~ | |||
| 18: 1 whakawhiti | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 ki | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 7.612 g | i 11.2 ki 20.6 | 68 orau | 25.6 orau | |
| 18: 2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.102 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.028 g | ~ | |||
| 18: 3 Linolenika | 0.692 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20: 3 Omeka-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.775 g | i 0.9 ki 3.7 | 86.1 orau | 32.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Nga waikawa momi Omega-6 | 6.701 g | i 4.7 ki 16.8 | 100 orau | 37.6 orau |
Ko te uara o te kaha ko 266 kcal.
Whare wharekai toa Kapiti Cracker, kaimoana, whakatipu, pereti taonga nui i te huaora me nga kohuke penei: te huaora B5 - 12,2%, huaora B12 - 103,3%, huaora K - 20,6%, huaora PP - 15,3%, pāhare pāporo - 17,4%, ūkuikui - 58,8 , XNUMX, XNUMX%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 266 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te toa Kaihokohoko a Cracker Barrel, he kaimoana, he paraoa, he pereti, he kaata, he kai totika, he taonga whaihua Cracker Barrel wharekai-toa, kaimoana, whakatipu, pereti