Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 203 kCal | 1684 kCal | 12.1 orau | 6% | 830 g |
| Pūmua | 31.52 g | 76 g | 41.5 orau | 20.4 orau | 241 g |
| Fats | 8.52 g | 56 g | 15.2 orau | 7.5 orau | 657 g |
| Water | 59.4 g | 2273 g | 2.6 orau | 1.3 orau | 3827 g |
| Ash | 1.64 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 0.4 orau | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Huaora B1, thiamine | 0.089 mg | 1.5 mg | 5.9 orau | 2.9 orau | 1685 g |
| Huaora B2, riboflavin | 0.35 mg | 1.8 mg | 19.4 orau | 9.6 orau | 514 g |
| Huaora B5, pantothenic | 0.77 mg | 5 mg | 15.4 orau | 7.6 orau | 649 g |
| Huaora B6, pyridoxine | 0.691 mg | 2 mg | 34.6 orau | 17 orau | 289 g |
| Huaora B12, cobalamin | 3 µg | 3 µg | 100 orau | 49.3 orau | 100 g |
| Huaora E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1 orau | 1.5 orau | 3261 g |
| Awhe Tocopherol | 0.15 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Huaora K, phylloquinone | 1 µg | 120 µg | 0.8 orau | 0.4 orau | 12000 g |
| Huaora PP, KORE | 6.403 mg | 20 mg | 32 orau | 15.8 orau | 312 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 408 mg | 2500 mg | 16.3 orau | 8% | 613 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 0.3 orau | 14286 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 3.4 orau | 1429 g |
| Konutai, Na | 180 mg | 1300 mg | 13.8 orau | 6.8 orau | 722 g |
| Sulphur, S | 315.2 mg | 1000 mg | 31.5 orau | 15.5 orau | 317 g |
| Paihere, P | 249 mg | 800 mg | 31.1 orau | 15.3 orau | 321 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.75 mg | 18 mg | 15.3 orau | 7.5 orau | 655 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5 orau | 10000 g |
| Parahi, Cu | 112 µg | 1000 µg | 11.2 orau | 5.5 orau | 893 g |
| Selenium, Mena | 31.8 µg | 55 µg | 57.8 orau | 28.5 orau | 173 g |
| Zinc, Zn | 5.42 mg | 12 mg | 45.2 orau | 22.3 orau | 221 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.238 g | ~ | |||
| valine | 2.889 g | ~ | |||
| Histidine * | 1.219 g | ~ | |||
| Isoleucine | 1.618 g | ~ | |||
| leucine | 2.795 g | ~ | |||
| lysine | 3.1 g | ~ | |||
| methionine | 0.83 g | ~ | |||
| threonine | 1.523 g | ~ | |||
| tryptophan | 0.41 g | ~ | |||
| phenylalanine | 1.376 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.923 g | ~ | |||
| Ko te waikawa Aspartic | 3.142 g | ~ | |||
| glycine | 1.502 g | ~ | |||
| waikawa glutamic | 5.127 g | ~ | |||
| Proline | 1.345 g | ~ | |||
| serine | 1.271 g | ~ | |||
| tyrosine | 1.145 g | ~ | |||
| cysteine | 0.315 g | ~ | |||
| Taimana | |||||
| cholesterol | 87 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.426 g | max 1.9 g | |||
| momona momona monounsaturated | 0.388 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.045 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.008 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.185 g | ~ | |||
| 15: 0 Pentadecanoic | 0.033 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.705 g | ~ | |||
| 17-0 margarine | 0.093 g | ~ | |||
| 18: 0 Stearin | 0.996 g | ~ | |||
| 20: 0 Taketake | 0.008 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24: 0 Hinengaro | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.405 g | min 16.8 g | 20.3 orau | 10 orau | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.229 g | ~ | |||
| 16: 1 ki | 0.206 g | ~ | |||
| 16: 1 whakawhiti | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 3.042 g | ~ | |||
| 18: 1 ki | 2.677 g | ~ | |||
| 18: 1 whakawhiti | 0.365 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Nga waikawa hinu momona | 0.742 g | i 11.2 ki 20.6 | 6.6 orau | 3.3 orau | |
| 18: 2 Linoleic | 0.556 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.037 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.486 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.032 g | ~ | |||
| 18: 3 Linolenika | 0.037 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.035 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.025 g | ~ | |||
| 20: 3 Omeka-6 | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.077 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.068 g | i 0.9 ki 3.7 | 7.6 orau | 3.7 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.604 g | i 4.7 ki 16.8 | 12.9 orau | 6.4 orau |
Ko te uara o te kaha ko 203 kcal.
Cracker Barrel wharekai-toa, paina paina, (steak), tunutunu taonga nui i te huaora me nga kohuke penei: te huaora B2 - 19,4%, huaora B5 - 15,4%, huaora B6 - 34,6%, huaora B12 - 100%, huaora PP - 32%, pāhare pāporo - 16,3%, ūkuikui - 31,1%, rino - 15,3%, parahi - 11,2%, waatea - 57,8%, konutea - 45,2%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 203 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te toa-wharekai Cracker Barrel, steak fillet, (beefsteak), tunutunu, Calories, matūkai, taonga whaihua Cracker Barrel wharekai-toa, steak kikii, (beefsteak), tunutunu