Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 289 kCal | 1684 kCal | 17.2 orau | 6% | 583 g |
| Pūmua | 3.49 g | 76 g | 4.6 orau | 1.6 orau | 2178 g |
| Fats | 14.04 g | 56 g | 25.1 orau | 8.7 orau | 399 g |
| warowaihā | 33.3 g | 219 g | 15.2 orau | 5.3 orau | 658 g |
| Muka muka | 3.9 g | 20 g | 19.5 orau | 6.7 orau | 513 g |
| Water | 43.19 g | 2273 g | 1.9 orau | 0.7 orau | 5263 g |
| Ash | 2.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.11 mg | 1.5 mg | 7.3 orau | 2.5 orau | 1364 g |
| Huaora B2, riboflavin | 0.057 mg | 1.8 mg | 3.2 orau | 1.1 orau | 3158 g |
| Huaora B5, pantothenic | 0.545 mg | 5 mg | 10.9 orau | 3.8 orau | 917 g |
| Huaora B6, pyridoxine | 0.236 mg | 2 mg | 11.8 orau | 4.1 orau | 847 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 0.4 orau | 8182 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 2.3 orau | 1500 g |
| tocopherol beta | 0.11 mg | ~ | |||
| Awhe Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Huaora K, phylloquinone | 35.9 µg | 120 µg | 29.9 orau | 10.3 orau | 334 g |
| Huaora PP, KORE | 2.564 mg | 20 mg | 12.8 orau | 4.4 orau | 780 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 545 mg | 2500 mg | 21.8 orau | 7.5 orau | 459 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 0.6 orau | 5882 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2.5 orau | 1379 g |
| Konutai, Na | 357 mg | 1300 mg | 27.5 orau | 9.5 orau | 364 g |
| Sulphur, S | 34.9 mg | 1000 mg | 3.5 orau | 1.2 orau | 2865 g |
| Paihere, P | 124 mg | 800 mg | 15.5 orau | 5.4 orau | 645 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.91 mg | 18 mg | 5.1 orau | 1.8 orau | 1978 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8 orau | 4.1 orau | 851 g |
| Parahi, Cu | 112 µg | 1000 µg | 11.2 orau | 3.9 orau | 893 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 1.5 orau | 2353 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 33.61 g | ~ | |||
| Mono- me nga waatea (huka) | 0.28 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.14 g | ~ | |||
| Tuhinga o mua | 0.06 g | ~ | |||
| huawhenua | 0.09 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.109 g | ~ | |||
| Ko te waikawa Aspartic | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| waikawa glutamic | 0.529 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Karawaka | 11 mg | ~ | |||
| Taipū | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.104 g | max 1.9 g | |||
| momona momona monounsaturated | 0.036 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.489 g | max 18.7 g | |||
| 8: 0 Parani | 0.006 g | ~ | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.524 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20: 0 Taketake | 0.048 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Hinengaro | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.358 g | min 16.8 g | 20 orau | 6.9 orau | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 ki | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 ki | 3.225 g | ~ | |||
| 18: 1 whakawhiti | 0.034 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 22: 1 whakawhiti | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 6.608 g | i 11.2 ki 20.6 | 59 orau | 20.4 orau | |
| 18: 2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.068 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.013 g | ~ | |||
| 18: 3 Linolenika | 0.839 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.792 g | i 0.9 ki 3.7 | 88 orau | 30.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 5.734 g | i 4.7 ki 16.8 | 100 orau | 34.6 orau |
Ko te uara o te kaha ko 289 kcal.
Te wharekai, te momo whanau, te parai French whai rawa i te huaora me nga kohuke penei: te huaora B6 - 11,8%, huaora K - 29,9%, huaora PP - 12,8%, pāhare pāporo - 21,8%, ūkuikui - 15,5%, manganese - 11,8, 11,2, XNUMX%, parahi - XNUMX%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
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