Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 325 kCal | 1684 kCal | 19.3 orau | 5.9 orau | 518 g |
| Pūmua | 14.75 g | 76 g | 19.4 orau | 6% | 515 g |
| Fats | 18.33 g | 56 g | 32.7 orau | 10.1 orau | 306 g |
| warowaihā | 23.14 g | 219 g | 10.6 orau | 3.3 orau | 946 g |
| Muka muka | 2 g | 20 g | 10 orau | 3.1 orau | 1000 g |
| Water | 38.44 g | 2273 g | 1.7 orau | 0.5 orau | 5913 g |
| Ash | 3.34 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 99 µg | 900 µg | 11 orau | 3.4 orau | 909 g |
| Retinol | 0.097 mg | ~ | |||
| karotenana beta | 0.025 mg | 5 mg | 0.5 orau | 0.2 orau | 20000 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Huaora B1, thiamine | 0.103 mg | 1.5 mg | 6.9 orau | 2.1 orau | 1456 g |
| Huaora B2, riboflavin | 0.261 mg | 1.8 mg | 14.5 orau | 4.5 orau | 690 g |
| Huaora B4, kowhiri | 9.9 mg | 500 mg | 2% | 0.6 orau | 5051 g |
| Huaora B5, pantothenic | 0.415 mg | 5 mg | 8.3 orau | 2.6 orau | 1205 g |
| Huaora B6, pyridoxine | 0.074 mg | 2 mg | 3.7 orau | 1.1 orau | 2703 g |
| Huaora B9, folate | 36 µg | 400 µg | 9% | 2.8 orau | 1111 g |
| Huaora B12, cobalamin | 0.96 µg | 3 µg | 32 orau | 9.8 orau | 313 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1 orau | 1.6 orau | 1948 g |
| tocopherol beta | 0.11 mg | ~ | |||
| Awhe Tocopherol | 4.19 mg | ~ | |||
| tocopherol | 1.63 mg | ~ | |||
| Huaora K, phylloquinone | 22.9 µg | 120 µg | 19.1 orau | 5.9 orau | 524 g |
| Huaora PP, KORE | 0.781 mg | 20 mg | 3.9 orau | 1.2 orau | 2561 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 108 mg | 2500 mg | 4.3 orau | 1.3 orau | 2315 g |
| Konupūmā, Ca | 334 mg | 1000 mg | 33.4 orau | 10.3 orau | 299 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.6 orau | 1905 g |
| Konutai, Na | 861 mg | 1300 mg | 66.2 orau | 20.4 orau | 151 g |
| Sulphur, S | 147.5 mg | 1000 mg | 14.8 orau | 4.6 orau | 678 g |
| Paihere, P | 318 mg | 800 mg | 39.8 orau | 12.2 orau | 252 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.62 mg | 18 mg | 3.4 orau | 1% | 2903 g |
| Manganese, Mn | 0.294 mg | 2 mg | 14.7 orau | 4.5 orau | 680 g |
| Parahi, Cu | 66 µg | 1000 µg | 6.6 orau | 2% | 1515 g |
| Selenium, Mena | 18.9 µg | 55 µg | 34.4 orau | 10.6 orau | 291 g |
| Zinc, Zn | 2.07 mg | 12 mg | 17.3 orau | 5.3 orau | 580 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20.46 g | ~ | |||
| Mono- me nga waatea (huka) | 2.36 g | max 100 g | |||
| galactose | 0.3 g | ~ | |||
| Te kūhuka (dextrose) | 0.64 g | ~ | |||
| lactose | 0.74 g | ~ | |||
| Tuhinga o mua | 0.58 g | ~ | |||
| Tuhinga o mua | 0.04 g | ~ | |||
| huawhenua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.637 g | ~ | |||
| valine | 1.036 g | ~ | |||
| Histidine * | 0.474 g | ~ | |||
| Isoleucine | 0.792 g | ~ | |||
| leucine | 1.54 g | ~ | |||
| lysine | 1.175 g | ~ | |||
| methionine | 0.431 g | ~ | |||
| threonine | 0.43 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.851 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.492 g | ~ | |||
| Ko te waikawa Aspartic | 1.068 g | ~ | |||
| glycine | 0.366 g | ~ | |||
| waikawa glutamic | 3.923 g | ~ | |||
| Proline | 2.188 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosine | 0.634 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Taimana | |||||
| cholesterol | 36 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.359 g | max 1.9 g | |||
| momona momona monounsaturated | 0.253 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.848 g | max 18.7 g | |||
| 4: 0 Hinu | 0.181 g | ~ | |||
| 6-0 nairona | 0.146 g | ~ | |||
| 8: 0 Parani | 0.097 g | ~ | |||
| 10: 0 Mahinga | 0.234 g | ~ | |||
| 12: 0 Laurika | 0.271 g | ~ | |||
| 14: 0 Tuuturu | 0.872 g | ~ | |||
| 15: 0 Pentadecanoic | 0.093 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.351 g | ~ | |||
| 17-0 margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 1.447 g | ~ | |||
| 20: 0 Taketake | 0.042 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Hinengaro | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.328 g | min 16.8 g | 25.8 orau | 7.9 orau | |
| 14: 1 Myristoleic | 0.088 g | ~ | |||
| 16: 1 Palmitoleic | 0.162 g | ~ | |||
| 16: 1 ki | 0.132 g | ~ | |||
| 16: 1 whakawhiti | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.979 g | ~ | |||
| 18: 1 ki | 3.756 g | ~ | |||
| 18: 1 whakawhiti | 0.223 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 4.982 g | i 11.2 ki 20.6 | 44.5 orau | 13.7 orau | |
| 18: 2 Linoleic | 4.346 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.104 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.187 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.056 g | ~ | |||
| 18: 3 Linolenika | 0.575 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.538 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.036 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.55 g | i 0.9 ki 3.7 | 61.1 orau | 18.8 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.27 g | i 4.7 ki 16.8 | 90.9 orau | 28 orau |
Ko te uara o te kaha ko 325 kcal.
Te wharekai, te momo whanau, nga tiihi tiihi parai (mozzarella) taonga i te huaora me nga kohuke penei: te huaora A - 11%, huaora B2 - 14,5%, huaora B12 - 32%, huaora K - 19,1%, konupūmā - 33,4%, ūkuikui - 39,8 %, manganese - 14,7%, waatea - 34,4%, konutea - 17,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 325 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te wharekai, te momo a te whanau, nga tiihi tiihi parai (mozzarella), nga kaata, nga matūkai, nga taonga whaihuaa Kaainga, te momo whanau, nga tiihi tiihi parai (mozzarella)