Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 142 kCal | 1684 kCal | 8.4 orau | 5.9 orau | 1186 g |
| Pūmua | 3.96 g | 76 g | 5.2 orau | 3.7 orau | 1919 g |
| Fats | 3.46 g | 56 g | 6.2 orau | 4.4 orau | 1618 g |
| warowaihā | 21.14 g | 219 g | 9.7 orau | 6.8 orau | 1036 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 9.2 orau | 769 g |
| Water | 67.27 g | 2273 g | 3% | 2.1 orau | 3379 g |
| Ash | 1.57 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.043 mg | 1.5 mg | 2.9 orau | 2% | 3488 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 0.6 orau | 12000 g |
| Huaora B5, pantothenic | 0.22 mg | 5 mg | 4.4 orau | 3.1 orau | 2273 g |
| Huaora B6, pyridoxine | 0.047 mg | 2 mg | 2.4 orau | 1.7 orau | 4255 g |
| Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 1.1 orau | 6522 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Huaora K, phylloquinone | 7.8 µg | 120 µg | 6.5 orau | 4.6 orau | 1538 g |
| Huaora PP, KORE | 0.813 mg | 20 mg | 4.1 orau | 2.9 orau | 2460 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 194 mg | 2500 mg | 7.8 orau | 5.5 orau | 1289 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 1.1 orau | 6667 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 3.7 orau | 1905 g |
| Konutai, Na | 370 mg | 1300 mg | 28.5 orau | 20.1 orau | 351 g |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.8 orau | 2525 g |
| Paihere, P | 75 mg | 800 mg | 9.4 orau | 6.6 orau | 1067 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.22 mg | 18 mg | 6.8 orau | 4.8 orau | 1475 g |
| Manganese, Mn | 0.419 mg | 2 mg | 21 orau | 14.8 orau | 477 g |
| Parahi, Cu | 139 µg | 1000 µg | 13.9 orau | 9.8 orau | 719 g |
| Selenium, Mena | 5.6 µg | 55 µg | 10.2 orau | 7.2 orau | 982 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9 orau | 4.2 orau | 1690 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 19.63 g | ~ | |||
| Mono- me nga waatea (huka) | 0.15 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| huawhenua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.178 g | ~ | |||
| Ko te waikawa Aspartic | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| waikawa glutamic | 0.628 g | ~ | |||
| Proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.012 g | max 1.9 g | |||
| momona momona monounsaturated | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.502 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.348 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20: 0 Taketake | 0.009 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Hinengaro | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.691 g | min 16.8 g | 4.1 orau | 2.9 orau | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 ki | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18: 1 ki | 0.67 g | ~ | |||
| 18: 1 whakawhiti | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Nga waikawa hinu momona | 1.579 g | i 11.2 ki 20.6 | 14.1 orau | 9.9 orau | |
| 18: 2 Linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.011 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.001 g | ~ | |||
| 18: 3 Linolenika | 0.225 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.225 g | i 0.9 ki 3.7 | 25 orau | 17.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.343 g | i 4.7 ki 16.8 | 28.6 orau | 20.1 orau |
Ko te uara o te kaha ko 142 kcal.
Wharekai, Latino, Arros Con Habichuelas Colorado, (raihi me nga pini whero) whai rawa i te huaora me te kohuke pēnei i: manganese - 21%, parahi - 13,9%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 142 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, Latino, Arros Con Hebichuelas Colorado, (raihi me te pini whero), nga kaata, nga matūkai, nga taonga whaihuaa Restaurant, Latino, Arros Con Hebichuelas Colorado, (raihi me te pīni Whero)